A comprehensive yoga course for children to enhance their holistic development

About the course

Yoga is a fitness routine with spiritual significance as it nurtures both the body and mind. We so often associate yoga as an activity for adults, which is very far from what its true purpose is. Yoga is a valuable practice to imbibe in children in their formative years, as it aids in honing their mental and spiritual development. This program aims to create a platform for children to explore the world of yoga and expand their learning horizon. Children will be taught the fundamental aspects of yoga and will be guided towards healthier lifestyle practices.

What will be covered

• Introduction to Yoga
• Physical, Mental & Emotional Development
• Age Appropriate Yoga Poses  
• Age Appropriate Yoga Stories 
• Yoga Activities 
• Getting Started with Yoga Games 
• Fun Yoga Activities 
• Relaxation Exercises
• Class Plans
• Yoga at Home

Learning outcome

Through yoga children will be able to enhance their muscle strength, bone strength, flexibility, immune system, nervous system, self-confidence, self-awareness, self-love and self-acceptance. 

How to prepare

• Parents to be present for kids' assistance.
• This class experience is best using a laptop or desktop connected to Wifi.