10 Essentials for effective Mental Health Matters

10 Essentials for effective Mental Health Matters

Courses

January 30 | 7PM

Live On Insider

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Event Guide

Digital Event

Live On Insider

For Age(s)

Family Friendly

Language

Hinglish

Live Fitness

Workout with a pro

Invite your friends

and enjoy a shared experience

INVITE
Event Guide

Digital Event

Live On Insider

For Age(s)

Family Friendly

Language

Hinglish

Live Fitness

Workout with a pro

Invite your friends

and enjoy a shared experience

About the Event

About This Class


The Ancient philosophers had solutions for the problems we face today. The founders of MBRICS are keen dwellers into the inner workings of neuroscience influenced by strong research background. In this webinar Ashish Gupta and Chandan Srivastava, will teach you ; how to apply essential principles to your daily life to live happier, healthier lives with the correct mindset for of yours. 

Ashish and Chandan will walk through the following:

(1) The Digital Brain.

(2) The Working Emotional Brain.

(3) EQ, the New IQ.

(4) The Resilient Brain.

(5) The Bliss Brain ( part 1 & 2).

(6)The Neurotransmitter Brain.

(7) The wavy Brain

(8) Technologies for effective leadership ( part 1 & 2 ).


Throughout the course Ashish and Chandan share the ways in which Mindfulness has applied directly to their lives. This masterclass provides concrete examples you can take away and apply today.


Who are we?

My name is Ashish Gupta - I'm a Phd candidate at IIT Kanpur working in the field of Neuroscience, and on the side I make webinar videos about mindfulness. Through reading books, blog posts, articles as well as experimenting with numerous techniques myself over the years, I feel that I've developed a bit of knowledge about effective mental health tips and that's why I've decided to put together this extensive series of Webinar classes to share my own knowledge in the realm of mental productivity and hopefully help us all work towards living happier, healthier and more productive lives.

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