A juice cleanse is a program where you consume only juiced vegetables and fruit for a fixed period of time. In this juice cleanse, you will nourish your body with 6 daily juices which will cleanse as well as provide you with the essential nutrients for 3 days and end each day with a filling salad. You will be surprised at yourself once you actually start and find it very doable. You will be provided with all the guidance, recipes, and support you need.

Vinita will be there to guide you over the 3 days and help you along the way & provide:

• guidelines
• recipes
• shopping list
• Whatsapp support
• tips
• a daily video

The program is a guided WhatsApp-based program by Vinita where the information, recipes, instructions will be sent to you beforehand and you will receive a daily video and support for any queries. Each participant has to follow the plan at their own pace and timings at home/ work. This is not an online/ live workshop but a guided DIY (Do it yourself) program.

For more details, Whatsapp us & we will share a detailed Pdf of the program.

JOIN US from 4th June 2021 - 6th June 2021

The shopping list and recipes will be sent to you as soon as you register. 

Here are some of the benefits of a juice cleanse :

• weight- loss
• detoxification
• more energy
• rest to the digestive system
• immune system rejuvenation
• reduced inflammation
• reduced sugar cravings
• provides the body with easily-absorbed nutrients
• increased beneficial gut bacteria
• improved general well-being

Who is the juice cleanse NOT suitable for:

• Elderly people, those with compromised immune systems
• People with major health conditions
• Pregnant women
• Nursing mothers
• Athletes or very active people. Fasting can impair recovery and performance due to under fueling your body. If you want to do a juice cleanse, take those days off from physical activity.
• People with SIBO or other gut dysbiosis issues.
• Children
• People who have blood sugar regulation issues, as during the juice cleanse, we are consuming high levels of glucose, fructose, and carbohydrates without fat, fiber, or protein to slow its absorption into the bloodstream