Yoga can help improve physical fitness, keep you cramp-free during your period and alleviate any pain or discomfort. Join us for a calm, relaxing yoga and chanting session to bring your physiological system back to its natural harmony.

Facilitators:

• Ravi Shankar, Yoga Instructor
• Sheela Shankar, Yoga Instructor

No prior experience of yoga or chanting necessary. Participants should be in loose and comfortable clothing, and should have a yoga mat, or a rug on which to do the asanas.

A course sheet containing the sequence of asanas practised, and a sheet with the chant text will be distributed to all participants.

Participants will also receive a 20% discount code that can be availed on www.golisodastore.com.

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Millions of disposable sanitary pads contribute to the total menstrual waste generated every year, and each pad takes 500–800 years to decompose. For a cleaner environment and a greener world, sustainable alternatives like cloth pads are the way forward. 

Goli Soda, in association with Eco Femme, presents a series of digital events on sustainable mentruation and menstrual health, bringing together experts on women’s health, doctors, environmentalists and women who have already made the switch to cloth pads. Through 2 panel discussions and 2 workshops, we hope to make your menstrual journey easier and healthier, whether you’re an experienced cloth pad user or you are still considering making the switch.

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For more information, contact us at +91 73388 52311 or write to us at info@golisodastore.com