Take the time to rejuvenate your mind, body, and soul with Yoga and Marma Therapy. Also you take the meditation sessions, massage treatments, enjoy deliciously prepared vegetarian meals, Himachali cuisine and strolls or hikes in the lap of the Himalayan ranges. Detox your body from emotional, environmental and digital stress by taking Marma Therapy sessions. Marma Therapy is an ancient practice whose focus is the manipulation of the subtle energy (prana) in the body. The marma therapy that is a part of Ayurveda helps to maintain health by cleansing blocked enegy Those who are willing to stay one more day will be taken for tour to ancient temples and picturesque locations near the venue of the retreat.

Highlights: ·

Daily morning yogasana from Yoga teacher

Trekking and meditation in nature

Five elements meditation and pranayama

One marma sessiom

Hike through the thick forests of the Himalayan Ranges

Enjoy daily delicious vegetarian, sattvic meals

The participants get a chance to visit houses of local Himachali people that are always welcoming. The treks to beautiful location will further give you a glimpse into the lives of the people living on the hill slopes and will get a chance to work with them in their fields. Plant and adopt a fruit tree is what we suggest our guests. Leave your footprint at our resort and make it memorable with the tree you plant in your name which will be nurtured by the team of the resort and you can plan to come here again and see it grow.

Practices and activities

Win over your emotions with five elements meditation.

Increase your awareness and observation through the practice of pranayama

Learn simple Yogasanas for day to day fitness

Learn simple acupressure techniques to take care of your basic physical discomforts

Try your hands on Ayurvedic cooking

Hike through the thick forests surrounded by the Himalayan Ranges and photograph stunning views

Get lessons on organic farming and try it out back home.

There's nothing like fresh produce This retreat includes a stroll or hike through the thick forests surrounded by the Himalayan Ranges and photograph stunning views.

Inclusions

Stay at Carnoustie Resort, Rajgarh for 3 nights

All Meals Travel from Delhi and Return

All Yoga and Meditation Session

Learn Marma Therapy

Cost: INR 15000 per person