Session description:

An introduction to some simple and effective ways to tap into and balance your energy while becoming more gentle, loving, non-invasive, and non-manipulative, with the ability to heal on many levels of consciousness; namely physical, emotional, mental and spiritual.

• Movement exercises for chakra activation and energy balancing

• Introduction to how energy flows through the body - Bodies of light.

• Pranayama and Pratyahara techniques for balancing mind and body

• Self-healing, Chakra balancing and aura cleansing techniques

About the Facilitator:

Dr Mel Batson, PhD in Neuroscience, Boston University has an extensive experience investigating the neuroscience of perception, perceptual learning, motor learning and the relationship between motor and cognitive learning. She is also a certified yoga teacher, conducting classes in Hatha yoga, pranayama, and meditation. Dr. Mel is also founder of Movement Ashram, an organization with the goal of helping people focus on their own inner ashram.

About Unburn:

We are a bunch of happy and enthusiastic people belonging to different ends of this planet. We accidentally got together and realised that we shared a common intent of sharing our joys with the world. And then we thought , why just stop there? Why not also figure out what makes people really happy? So while we explore different ways to attain legit ecstacy we also make sure that we bring together some of the known, credible ‘happiness’ experts (who are like hidden gems sometimes) on one platform which we lovingly call “Unburn”. If you would like to be a part of this happiness movement please feel free to write to us at Unburn.co@gmail.com. If you have read so far we would be thrilled to have you follow us on Instagram/fb @unburn.co :) Hope you find joy through this session.