Be Your Own Nutritionist : A Diet Planning Workshop
Health & Wellness
October 2 | 4PM
Online
₹999 onwards
Sorry, this show is already over but head here for other fun events!
Invite your friends
and enjoy a shared experience
- About
Be Your Own Nutritionist : A Diet Planning Workshop
Health & Wellness
October 2 | 4PM
Online
₹999 onwards
Sorry, this show is already over but head here for other fun events!
Invite your friends
and enjoy a shared experience
Invite your friends
and enjoy a shared experience
Be Your Own Nutritionist : A Diet Planning Workshop by Dr. Umesh Wadhavani
A fun & interactive session that aims to educate and empower you to take control of your eating habits by teaching you the inside out of the nutrition and diet planning which can potentially help you to look after your health on your own.
Duration : 4 hours (2 hours x 2 days)
Dates : 2nd and 3rd October 2020 (Friday & Saturday)
Timings : 4pm -6pm
Language : Hinglish
Resources : All the course material PDFs will be provided within 24 hours after the session.
Course Structure : Dr. Umesh is an avid cinephile and a lover of storytelling. He has structured the whole workshop in a few little stories as mentioned below
Course Content
- What is the meaning of achieving a fitness goal? (A war story)
- The importance of Nutrition and components of food (What is your dream car?)
- Basics of Carbohydrates, Proteins, Fats, Vitamins, Minerals & Water (Aaloo paratha ki honeymoon story)
- Main reasons why we have lifestyle issues and their solutions.
- Step by Step Guide to Diet Planning
- Stress Management & Nutrition
- Nutrition Myths vs Facts
- Q & A
Be Your Own Nutritionist : A Diet Planning Workshop
Health & Wellness
October 2 | 4PM
Online
₹999 onwards
Sorry, this show is already over but head here for other fun events!
Invite your friends
and enjoy a shared experience
₹999 onwards
Sorry, this show is already over but head here for other fun events!