This workshop will teach you strategies to strengthen and develop abilities to be resilient in the face of most challenging situations.

About this Event

As we all are going through a crucial time it becomes inevitable for us to take out some time to understand how to deal with this uncertainty without giving up, converting this situation into an opportunity for all of us.

The social isolation, working from home, managing our family’s lives and worries about health and finances, all can weigh heavily on us. Everyone is born with a natural resilience. This workshop will teach you strategies to strengthen and develop abilities to be resilient in the face of most challenging situations.

Learning Objectives:

✔️ Recognize the reality of the situation.

✔️ Create quick strategies to boost resilience

✔️ Resolve challenging situations with 5 Ws

✔️ Design your day to build resilience

✔️ Worksheets for building consistency

🎥 Recording of the Webinar will be available upto 7 days after the event (paid attendees only).

What participants say

👍 Practical, pragmatic and fun. A little challenging at times - good conditions for growth. MP has deep knowledge and a big heart which really shines through in his teaching.

- Jon from Melbourne, Australia

👍 In the short amount of time you've covered some great topics. The Concept of moving away and towards, develop the skills of self-awareness and acceptance were mainly very unique.

-Meghna from Bangalore, India

Key Highlights (data analysis of 60 participants)

👉 An average of 64% participants rated the overall session as ‘excellent’.

👉 The trainees found the session extremely purposeful and enriching.

👉 68% of the participants rated the presentation skills of the trainer as ‘excellent’

Your Host

Mrugank (aka MP) is an Australian certified Psychotherapist and Coach. He is compassionate, non-judgemental and experienced mental health therapist driven to helping clients overcome issues relating to anxiety, stress, relationship problems and more.A holistic, strength based, person centered approach guides his practice.