We will be participating in a beginner's Animal Flow class, where we will learn the fundamental movements, known as the ABCs of Animal Flow. This dynamic, ground-based bodyweight movement system is designed to enhance various physical abilities such as speed, power, endurance, flexibility, mobility, and stability. The versatility of Animal Flow allows you to customize your routines to align with your specific fitness goals.

Additionally, we will explore the potential benefits of administering CBD (cannabidiol) in conjunction with our Animal Flow practice. CBD, a non-psychoactive compound found in hemp plant, is known for its potential to reduce inflammation, alleviate pain, and promote relaxation and recovery. We will discuss appropriate dosing, methods of administration (such as oils, capsules, or topical applications), and considerations for integrating CBD into our fitness regimen to potentially enhance overall performance and recovery.

About the instructor:

Gowri Murthy is a fervent classical dancer and yoga practitioner brimming with great reverence to art.

Consistently involved in sports and other co- curricular activities, Gowri's passion for building community and sharing her knowledge of movement arts grew over the years. Acquiring deeper understanding of the age old YOGA in Rishikesh after her TTC of RYT 200hrs, she seeks to bring out the real essence of yoga to the world that is lost in today's modernised version of complicated poses and weight loss practices. Yoga was made for everyone to practice and that's what she wants to bring back to the community - for everyone to know that they always have access to yoga, literally in every single thing that that they do.

You can follow her on Instagram: @gow.with.theflow

Refund Policy: No refunds provided, however, tickets are transferable.