Take your cricket performance to the next level. This 4-session conditioning program is designed to give you the explosive power, agility, and stamina you need to excel in every aspect of the game.

Session 1: Concentric Training for Explosive Power

Whether you’re hitting a six or sprinting between wickets, power is everything. This session will focus on concentric movements to build the explosive strength needed for batting, bowling, and fielding with maximum force and precision.

Session 2: Eccentric & Isometric Training for Control and Agility

Cricket demands quick reflexes and sharp agility. Our eccentric and isometric training will improve your ability to stop quickly, pivot, and accelerate in the field, enhancing your speed and coordination in all positions, while reducing injury risk.

Session 3: Dynamic Movement for Enhanced Agility

From diving catches to rapid bowling deliveries, you need to move fluidly and quickly. This session will fine-tune your ability to change direction swiftly, improving your overall fielding and running performance.

Session 4: Active Recovery for Sustained Performance

Recover faster and keep performing at your best with effective active recovery techniques. Learn how to keep your body in top condition throughout long matches and practice sessions, so you can stay sharp and injury-free.

Why Join?

If you want to dominate the field and take your cricket game to the next level, this program is for you. You’ll gain the speed, agility, and power needed to make match-winning plays while minimizing the risk of injury and maximizing your performance.