Dealing with Anxiety & Worry using a 4 cups technique

Dealing with Anxiety & Worry using a 4 cups technique

Health & Wellness

Video on Demand

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Digital Event

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18+

Language

English

Masterclass

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Dealing with Anxiety & Worry using a 4 cups technique

Health & Wellness

Video on Demand

Watch on Insider

Enjoy this event from your home

99

Event Guide

Digital Event

Watch on Insider

For Age(s)

18+

Language

English

Masterclass

Learn from an expert

Invite your friends

and enjoy a shared experience

Event Guide

Digital Event

Watch on Insider

For Age(s)

18+

Language

English

Masterclass

Learn from an expert

Invite your friends

and enjoy a shared experience

About the Event

Are you an extreme worrier?


Worrier probably spends a lot of time on “what-if” scenarios in their heads. Some level of anxiety and worry is necessary and requires attention but the uncontrolled and excessive ones drain our energy.

In this short video course, I am going to introduce you to a new way of thinking about excessive anxiety and worry.


Please join me in this video-on-demand course (instruction and the main video) which will show you a simple 4 Box technique to handle worry and anxiety in your day-to-day life.


Key details

Language: English

Content: Instruction video and the main course video

Approach: Approx. 12 minutes main video which takes you through the 4 Box technique. Pause and play to get the most out of this experiential video course.

Fee: INR 249

Mode: On-demand video course. Anytime anywhere access.

 

"I would recommend this session to anyone and everyone who wants to learn better ways to connect with life and themselves. Thank you Anish!" - As reviewed by past participant

 

What happens once you register: Instant access once payment comes through.

 

Disclaimer:

Train My Brain® reserves the right to cancel or postpone the workshop in case of any emergency. No refunds on tickets once purchased. Pre-payment and pre-registration are required. The participation fee is non-refundable/ non-adjustable against any other program of Train My Brain. Attending the workshop or on-demand video courses means you have read and agreed to the Terms and Conditions listed on our website www.trainmybrain.in


Use of any information or materials provided by Train My Brain during the course is entirely at the receiver’s/ availer’s own risk, for which the Train My Brain shall not be held liable. It shall be the responsibility of the Participant/Attendee to ensure that any content or performance available through this course meet their specific requirements. The Participant/Attendee acknowledges that such information and materials may contain inaccuracies or errors and the Train My Brain is expressly excluded from any obligation or liability caused due to such inaccuracy or error to the fullest extent permitted by law.  

Intro to Dealing with Anxiety
Terms & Conditions

Dealing with Anxiety & Worry using a 4 cups technique

Health & Wellness

Video on Demand

Watch on Insider

Enjoy this event from your home

99

Event Guide

Digital Event

Watch on Insider

For Age(s)

18+

Language

English

Masterclass

Learn from an expert

Invite your friends

and enjoy a shared experience

99

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