For the first time in the country a doctor and a chef come together for this 6 week culinary medicine journey.

This workshop focuses on helping participants develop lifelong skills on the reversal and management of type 2 diabetes. Diabetes is preventable, treatable and very often reversible with the right lifestyle changes. Following a whole food lifestyle will not only control your sugar levels but reduce the associated comorbidities.

You will receive in this unique program:

• 6 weeks of continuous & active support on WhatsApp
• Tremendous insight into causative and modifiable factors of diabetes like stress, exercise and sleep
• Learning to plan and cook your whole food plant based meal
• Exercises to do everyday
• Addressing sleep issues
• Practicing mindfulness
• Learning to identify organic veggies and why organic
• Learning to grow your own greens and microgreens.

Your blood reports will be checked by the doctor before the start of the program and medications would be adjusted during the 6 week period by being a part of a vibrant WhatsApp group. The chef will hand hold you with your meal planning and everyday tips.

Day & Date: Starting from 15th January 2022 to 26th February 2022, every Saturday

Time: 1.30 pm – 3.30 pm IST (8.00 am UK, 12.00 pm UAE, 4.00 pm Hong Kong, Singapore & AWST, 7.00 pm AET)

Contribution: Rs. 15,000/- + 18% GST

Registration will close at 4 pm on Friday 14th January 2022

Note: You will receive a zoom link one day prior to the event via email.

If you do not see this please check your spam and white list our address to avoid missing future mails by dragging it into your Primary Box and adding our addresses to your address book.

After making the payment, please email your latest blood reports to the doctor at drlakshmi@sharan-india.org

Kindly provide your correct whatsapp numbers during registrations as the zoom links and recipes will be shared on the WhatsApp group.

A WhatsApp group will be formed one day prior to the program. In case you are not added to the group by 15th January 2022, kindly contact – office@sharan-india.org or call / whatsapp – +91 9769117747 or call +91 7499417038

No Recordings of this workshop will be shared.

Cancellation 24 hours before the event attracts full refund. No refund for cancellation on the day of the event.