Importance Of Pelvic Floor Muscles For Women

Importance Of Pelvic Floor Muscles For Women

Health & Wellness

July 24 | 6PM

Online

Enjoy this event from your home

Free

Sorry, this show is already over but head here for other fun events!

Event Guide

Digital Event

Online

For Age(s)

Family Friendly

Language

Hindi

Live Performance

Enjoy a unique experience

Invite your friends

and enjoy a shared experience

SHARE

Importance Of Pelvic Floor Muscles For Women

Health & Wellness

July 24 | 6PM

Online

Enjoy this event from your home

Free

Sorry, this show is already over but head here for other fun events!

Event Guide

Digital Event

Online

For Age(s)

Family Friendly

Language

Hindi

Live Performance

Enjoy a unique experience

Invite your friends

and enjoy a shared experience

Event Guide

Digital Event

Online

For Age(s)

Family Friendly

Language

Hindi

Live Performance

Enjoy a unique experience

Invite your friends

and enjoy a shared experience

About the Event

क्या आप उम्र के 30, 40, या 50वें पड़ाव पर हैं?

क्या आपको बार बार पेशाब आता है?

क्या आपको कमर के निचले हिस्से में दर्द रहता है?

क्या आपको ऐसा लगता है कि आपकी योनि से कुछ बाहर आ रहा है?

क्या आपको ऐसा लगता है कि आपकी योनि के कुछ भीतर छोटी गेंद जैसी कोई चीज़ अट्क रही है?

क्या बच्चा होने के कई साल बाद भी आप गर्भवती लगती हैं?

क्या आपकी नाभि बाहर को निकली हुई है?

क्या आपके योनीद्वार से गैस निकलती है?

क्या आप इन के बारे में किसी से बात करने में भी शरमाते हैं?

यदि इन सवालों के जवाब हाँ है तो यह प्रोग्राम आपके लिये है

Diastasis Recti – आम तौर पर कई औरतो को बच्चा होने के बाद Diastasis Rectiकी शिकायत हो जाती है. आपके पेट के मध्य भाग के मसल जिससे आपके सिक्स पैक एब्स बनते हैं, उसे Rectus Abdominis कहा जाता है,उसके दोनों भागों को Linea alba नामक टिशू जोड़ता है. गर्भावस्था के दौरान भ्रूण के बडे होने के साथ साथ Linea Alba काफी खिचंता है,व कमजोर पड़ जाता है, और बच्चा होने के बाद कई बार वापस जुड नहीं पाता जिसकी वजह से स्त्री बच्चा जनने के बाद भी गर्भवती लगती है. इसी मध्य के “गेप” या अनजुडी स्थिति को Diastasis Recti कहते हैं. इस वजह से स्त्री का पेट ठीक तरीके से अंदर नहीं जा पाता है.

Uterine Prolapse – इसमें गर्भाशय नीचे कि तरफ आ जाता है या पेशाब कि थैली पर दबाव बनाता है, जिसकी वजह से या तो आपको बार बार लघुशंका की शिकायत रह्ती है, या बच्चे दानी ही योनि द्वार कि तरफ खिसक जाती है, सपोर्ट मसल कि कमजोरी कि वजह से या फिर बाहर निकल आ जाती है.

Cystocele – पेशाब की थैली भी नीचे की तरफ आ जाती है. इसे Cystocele कहते हैं.

Umbilical Hernia – औरतों में खास कर umbilical hernia कि शिकायत रहती है, जिसमें अक्सर सर्जरी करने को कहा जाता है. जब आपके कमजोर मसल में से शरीर का कुछ हिस्सा बाहर उभर कर निकलने लगे उसे हर्निया कहते हैं. अगर पेट में हो तो umbilical hernia या उदर हर्निया कहा जाता है. खास कर आपकी आंतों का नाभि से बाहर उभर कर आना.

आइये जुड़िये शर्मिला कन्नन के साथ, समझते हैं अपने ही शरीर की बनावट को, किस तरह एक हद तक हमारा खान पान इन समस्याओं के लिये जिम्मेदार है और इनका समाधान हम खान पान बदल कर और योग के साथ कर सकते हैं.

Are you in your 30’, 40’ or 50’s?

Do you feel the need to urinate frequently?

Do you have lower back aches?

Do you feel something coming out of your vagina?

Do you feel a small ball stuck inside your vagina?

Do you look pregnant several years after delivery?

Does your navel jut out?

Do you get vaginal farts also called “queefs” or “vart”?

Do you feel embarrassed to talk about it with others?

If the answer to these questions is yes, then this talk is for you.

Diastasis Recti – A lot of women suffer from a condition called Diastasis Recti after delivery. Your six pack abdominal muscle called Rectus Abdominis is joined on its two sides by a soft tissue called the Linea Alba. During pregnancy this Linea Alba stretches to accommodate the growing fetus and joins back post delivery. Due to a weakness in the muscle, many times this does not happen, causing a separation in the Rectus Abdominis. This separation is called Diastasis Recti. Because of this a woman may look pregnant several years after delivery, as your stomach does not go in.

Uterine Prolapse – It is the dropping down from its position or exerting pressure on the bladder of the uterus, causing you to urinate frequently, or the descent of the uterus into the vaginal canal, due to a weakness in its supporting muscles, or even its protrusion through the vagina.

Cystocele – Bladder Prolapse is called Cystocele.

Umbilical Hernia – A lot of women have umbilical hernia, for which they are advised surgery. When an organ or a tissue bulges out through an opening (generally a weak surrounding muscle wall) this is called Hernia. When it happens in the stomach it’s called umbilical hernia.

Join Sharmila Kannan, to understand our bodies better and to understand how our dietary choices can impact even these conditions and find solutions with a change in diet and yoga.

Date: रविवार २४ जुलाई २०२२ / Sunday, 24th July 2022

Time: शाम ६:00 से ६:४५ बजे तक (फिर सवाल जवाब) / 6:00 pm – 6:45 pm IST + Q & A

(8.30 am USA, 1.30 pm UK, 4.30 pm UAE, 8.30 pm Hong Kong, Singapore & AWST)

Terms & Conditions

Importance Of Pelvic Floor Muscles For Women

Health & Wellness

July 24 | 6PM

Online

Enjoy this event from your home

Free

Sorry, this show is already over but head here for other fun events!

Event Guide

Digital Event

Online

For Age(s)

Family Friendly

Language

Hindi

Live Performance

Enjoy a unique experience

Invite your friends

and enjoy a shared experience

Free

Sorry, this show is already over but head here for other fun events!

No More Screens.
Only LIVE Scenes.

Kiss the couch goodbye and make a checklist of the things you’ve missed! Concerts. Comedy. Cricket. Camping. Cool Scenes.

Set your destination to: ‘Anywhere, but home.’ Find experiences in & around your city - Step out with the Paytm Insider app today.

Curated & Handpicked EventsPaytm Insider aims to give you experiences in Online worth your time and money, and hopefully, encourage you to try something new. Be it curing post-work blues or making your weekend (more) awesome, you'll find it here. Explore live events (music, comedy, theatre, art); dining experiences; weekend getaways (treks, adventure, tours, travel, cycling, amusement parks); and live sport (cricket, football, kabaddi, badminton) matches; workshops (photography, marketing, cooking, baking, painting) and more.
Music Events: Gigs & FestivalsCalling all music lovers! Watch your favourite artists, live - at festivals, club shows, gigs or concerts. Paytm Insider has the best curated music events, across genres: rock, metal, EDM, pop, fusion, hip-hop, jazz, classical, Bollywood and world, at some of the best live music venues in the country. Paytm Insider hosts several top properties, including Bacardi NH7 Weekender, Timeout, SulaFest, Mood Indigo, Gaana Crossblade Music Festival, Locals DISTRICT, Lager n Barrel, MPower Fest. Also look forward to superstars like Arijit Singh & AR Rahman hosting their tours here.
Comedy Shows & EventsWho doesn't enjoy a good laugh? You'll find the latest shows by the best Indian comedians - Zakir Khan, Kanan Gill, Biswa Kalyan Rath, Kenny Sebastian, Comicstaan finalists (Nishant Suri, Rahul Dua & others) and more, on Paytm Insider. Catch them doing tours of their specials, trying new material, hosting an open mic, and more. Catch the big names of comedy at Headliners and LOLStars; or shows to see up-and-coming comics enthrall audiences, and open mic events where you'll see and cheer on fresh talent! International legends like Russel Peters, Eddie Izzard & Bill Burr have ticketed here in the past.
Cheer Your Favourite Sports Team On!Paytm Insider is home to world-class sporting experiences across India: Vivo Indian Premier League, Indian Super League (FC Goa, Kerala Blasters, Jamshedpur FC, Mumbai City FC, Delhi Dynamos), Vivo Pro Kabaddi (Tamil Thalaivas, U Mumba, Haryana Steelers, Bengal Warriors, Jaipur Pink Panthers), I-League, Vodafone Premier Badminton League, Premier Futsal, and international cricket matches (Test, T20 and ODI). Can't get to a stadium? You'll find amazing screening experiences too - especially the EPL, Champions League and F1.
Weekend Travel: Trekking, Camping & AdventureAfter a tiring week, one of the best ways to unwind is to head to the great outdoors. You will find excellent options for trekking, camping & adventure activities like white water rafting, waterfall rappelling and paragliding near Online. Paytm Insider teams up with experienced and responsible travel groups and event organizers so you have a memorable and safe experience. These events are for novices as well as experienced folks. You will also find special seasonal experiences like fireflies, camping, rafting and more on Paytm Insider.
Discover your city with Paytm Insider
Paytm Insider

Paytm Insider is a platform that helps you discover and buy the best in events, travel and food in your city. We strive to curate experiences that are worth your time and money, possibly something you have never tried before.

For event organizers

Paytm Insider is built by the same team that created Bacardi NH7 Weekender (us) and we sure know what goes into putting together a great experience. Our technology, marketing and customer support can help you build a community of not just ticket buyers, but also fans.