Make 2019 the year you achieve peak health and happiness!

Join us to learn how small changes in your diet and food intake can lead to phenomenal results and transformations over time.

Featured in The Telegraph, The CEO's Chair Show, leading fitness magazines and national newspapers, celebrity fitness coach Vinay Bhambwani is here to teach you about the most scientifically proven, and simple to follow weight loss and nutrition protocols, and get personalized guidance on what technique would work best for you.

Topics Covered:

1. Basics of nutrition and weight management.

2. Ketogenic/LowCarbHighFat

3. Glucogenic Diets

4. Intermittent Fasting

5. Carbohydrate Cycling

6. Protein Sparing Modified Fast

7. Vegan & Gluten-Free Diets.

8. Flexible Dieting

9. Detox diets

10. Understanding the basics of each diet.

11. Pros and cons of each diet, which one is the best for you?

12. Q&A

Attendees will leave with a broad understanding of the pitfalls of their current food habits, insight on what type of nutrition protocol would fit their lifestyle, a summary of notes, as well as personalized and customized advice and guidance on their fitness goals and plan.