Ease & Release - MYOFASCIAL Therapy WORKSHOP
Workshops
July 5 | 7AM
DYO Fitness Club, Chennai
₹499
For Age(s)
18+
Language
English, Tamil
Live Fitness
Workout with a pro
Invite your friends
and enjoy a shared experience
- About
Ease & Release - MYOFASCIAL Therapy WORKSHOP
Workshops
July 5 | 7AM
DYO Fitness Club, Chennai
₹499
For Age(s)
18+
Language
English, Tamil
Live Fitness
Workout with a pro
Invite your friends
and enjoy a shared experience
For Age(s)
18+
Language
English, Tamil
Live Fitness
Workout with a pro
Invite your friends
and enjoy a shared experience
Ease & Release - MYOFASCIAL Therapy WORKSHOP
Ease your aches and pains with self Myofascial Release with the help of attending the workshop at DYOFITX by THECOACHMARS.
🌟 Say goodbye to stiffness, aches, and pains as you embark on a journey to better mobility and well-being. Join us and discover the power of self-care, unlocking a world of comfort and freedom within your body. Join us for an extraordinary experience like no other! 🌟
🧘♀️ What to Expect:
Mobility Stretching: Learn stretching techniques to improve joint range of motion, flexibility, and mobility.
Self-Myofascial Release: Explore self-myofascial release techniques using trigger/Tennis balls and foam roller to release tension and tightness in your muscles.
🔥 Whether you're an athlete striving for peak performance, a fitness enthusiast seeking better flexibility, or someone looking to relieve everyday muscle tension, this workshop is tailored to meet your needs.
📅 Date: 05 July 2025
🕒 Time: 7 am - 9 am
🏢 Location: DYO FITNESS CLUB
💡 This workshop is suitable for FITNESS ENTHUSIASTS & GENERAL POPULATION ( not for the obese category)
Things to carry- Yoga mats, 2 big Towels, a water bottle, a pair of yoga blocks, foam roller, trigger ball/tennis ball.
Ease your aches and pains with self Myofascial Release with the help of attending the workshop at DYOFITX by THECOACHMARS.
🌟 Say goodbye to stiffness, aches, and pains as you embark on a journey to better mobility and well-being. Join us and discover the power of self-care, unlocking a world of comfort and freedom within your body. Join us for an extraordinary experience like no other! 🌟
🧘♀️ What to Expect:
Mobility Stretching: Learn stretching techniques to improve joint range of motion, flexibility, and mobility.
Self-Myofascial Release: Explore self-myofascial release techniques using trigger/Tennis balls and foam roller to release tension and tightness in your muscles.
🔥 Whether you're an athlete striving for peak performance, a fitness enthusiast seeking better flexibility, or someone looking to relieve everyday muscle tension, this workshop is tailored to meet your needs.
Ease & Release - MYOFASCIAL Therapy WORKSHOP
Workshops
July 5 | 7AM
DYO Fitness Club, Chennai
₹499
For Age(s)
18+
Language
English, Tamil
Live Fitness
Workout with a pro
Invite your friends
and enjoy a shared experience
₹499