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Ease & Release - MYOFASCIAL Therapy WORKSHOP

Ease & Release - MYOFASCIAL Therapy WORKSHOP

Workshops

March 2 | 7AM

DYO Fitness Club, Chennai

β‚Ή499

Sorry, this show is already over but head here for other fun events!

Event Guide

For Age(s)

18+

Language

English, Tamil

Live Fitness

Workout with a pro

Invite your friends

and enjoy a shared experience

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Ease & Release - MYOFASCIAL Therapy WORKSHOP

Workshops

March 2 | 7AM

DYO Fitness Club, Chennai

β‚Ή499

Sorry, this show is already over but head here for other fun events!

Event Guide

For Age(s)

18+

Language

English, Tamil

Live Fitness

Workout with a pro

Invite your friends

and enjoy a shared experience

Event Guide

For Age(s)

18+

Language

English, Tamil

Live Fitness

Workout with a pro

Invite your friends

and enjoy a shared experience

About the Event

Ease & Release - MYOFASCIAL Therapy WORKSHOP 


Ease your aches and pains with self Myofascial Release with the help of attending the workshop at DYOFITX by THECOACHMARS.

🌟 Say goodbye to stiffness, aches, and pains as you embark on a journey to better mobility and well-being. Join us and discover the power of self-care, unlocking a world of comfort and freedom within your body. Join us for an extraordinary experience like no other! 🌟


πŸ§˜β€β™€οΈ What to Expect:

Mobility Stretching: Learn stretching techniques to improve joint range of motion, flexibility, and mobility.

Self-Myofascial Release: Explore self-myofascial release techniques using trigger/Tennis balls and foam roller to release tension and tightness in your muscles. 

πŸ”₯ Whether you're an athlete striving for peak performance, a fitness enthusiast seeking better flexibility, or someone looking to relieve everyday muscle tension, this workshop is tailored to meet your needs.


πŸ“… Date: 02 March 2024

πŸ•’ Time: 7 am - 9 am 

🏒 Location: DYO FITNESS CLUB


πŸ’‘ This workshop is suitable for FITNESS ENTHUSIASTS & GENERAL POPULATION ( not for the obese category)

Things to carry- Yoga mats, 2 big Towels, a water bottle, a pair of yoga blocks, foam roller, trigger ball/tennis ball.


Don't miss the opportunity to attend our upcoming workshop on self-myofascial release techniques. Don't wait; invest in your health and join us for this transformative experience. Spaces are limited, so secure your spot today! πŸ’ͺ


contact us at 9087611112. See you there! 🌟 

Instructions

Ease your aches and pains with self Myofascial Release with the help of attending the workshop at DYOFITX by THECOACHMARS.

🌟 Say goodbye to stiffness, aches, and pains as you embark on a journey to better mobility and well-being. Join us and discover the power of self-care, unlocking a world of comfort and freedom within your body. Join us for an extraordinary experience like no other! 🌟


πŸ§˜β€β™€οΈ What to Expect:

Mobility Stretching: Learn stretching techniques to improve joint range of motion, flexibility, and mobility.

Self-Myofascial Release: Explore self-myofascial release techniques using trigger/Tennis balls and foam roller to release tension and tightness in your muscles. 

πŸ”₯ Whether you're an athlete striving for peak performance, a fitness enthusiast seeking better flexibility, or someone looking to relieve everyday muscle tension, this workshop is tailored to meet your needs.

Venue

DYO Fitness Club

NO 13, Lalgudi Cottage, Professors Colony, East Tambaram, Tambaram, Chennai, Tamil Nadu 600059, India

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Terms & Conditions

Ease & Release - MYOFASCIAL Therapy WORKSHOP

Workshops

March 2 | 7AM

DYO Fitness Club, Chennai

β‚Ή499

Sorry, this show is already over but head here for other fun events!

Event Guide

For Age(s)

18+

Language

English, Tamil

Live Fitness

Workout with a pro

Invite your friends

and enjoy a shared experience

β‚Ή499

Sorry, this show is already over but head here for other fun events!

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