The Gut-brain connection

Earthy Grains Artisan bakery in collaboration with Odd fellow Brews brings you an insightful session on the Gut-brain connection. 

The session will include the following topics :

• What is Health and Fitness to you?
• Preservatives and their effect on the body
• Sugars & Carbs (gut microbiome point of view)
• Types of Microbes - the good, the bad and the ugly
• Fermentation as the Bridge to better Health (along with types of ferments & sourdough)

Followed by a demonstration of fermenting summer vegetables for everyday use and kombucha tasting.

Duration: 45 mins

Day: Saturday, 23rd April 2022

Time : 5pm - 6:30pm

The session

1. Introduction to the Gut 

2. A short breathing exercise

3. WHY the Gut Matters - Brewer's story

4. Gut-Brain Axis

5. Our Roadmap to a Happy Gut

6. The 5 Simple Steps 

7 Let's Ferment - Connect to the Microbes

8. Q&A

9. Kombucha tasting

Fermented foods carry good bacteria in a natural, diversity-rich form. Even small interactions with these good foods can set us up for a lifetime of

* Enjoying healthy, natural foods

* A balanced Hormonal system

* Lesser cravings

* Prevention of early onset of diseases.

Register today for a road map to good health!