Fitato Flex Showdown is fitness competition wherein we will test your overall fitness that includes strength, endurance, balance and above all, team work & coordination!

This competition has universal functional training movements which will be fun to perform & challenging at the same time & will bring out the winning spirit and girt in you!

Instructions:

You & your team can pick any one of the workouts between Workout 1 & Workout 2. However, Workout 3 is compulsory for all!

Note: All the movements & rules mentioned below will be demonstrated& explained before the competition starts!

Schedule:

Workout 1: For Time (finish as fast as possible, no time cap)

Run uphill - 300m (entire team together)

Once back, entire team starts with-

100 Box Jumps (scale- step over box is allowed)

100 Wall Ball Shots

100cal Bike Row

The above can be divided amongst the team members as you like, strategize accordingly!

Workout 2: AMRAP (As Many Rounds As Possible) Time Cap-12min

5 Dumbbell Thrusters (15kg men/ 7.5kg women)

5 Ball Slams (30kg men/ 20kg women)

5 Sit-ups Using Kettlebell (12kg men/ 8kg women)

50m Kettlebell carry walk (20kg men/ 12kg women)

The above is to be performed in the "You-go-I-go" style, wherein only 1 team member performs each movement at a time & the others are at rest.

Workout 3:

Max synchronized Burpees in 7min