Guided Meditations

Guided Meditations

Self Improvement

November 1 | 7AM - November 30 | 9AM

Online

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About the Event

Breathe. Be mindful. Feel centred amidst the chaos.

Personalised guided meditation sessions


If you've been trying to meditate and are either new at it, or need some help with all that darned falling asleep, or mind wandering, this is for you. it's a basic tweaking session to help you get your meditation on point, if there even is such a thing. Is there? We'll find out. Rather than a basic one blanket for all mode, this is a session where you can find ways to use meditation to your unique benefit. How do we make this work for *you*? Come by.


Who We Are


Shamah | शम:, which means the quiet space in Sanskrit, is an integrative mind+body+spirit therapeutic practice. We use principles of meditation (Vipassana, Tibetan, Zen) using our humanistic counselling skills and body grounding techniques (Yoga, Qi gong, Tai Chi, body work) in a unique blend to help you cope with the stressors you may be facing. We are strictly LGBTQIA+ affirmative and if you're a parent looking to 'talk sense into' anyone, we are not the right practice for you. We aim to help every client align to their truest self, which only they as individuals get to decide.


What do I need to attend a session


  • comfortable seating, preferably with one cushion beneath and one behind
  • a quiet space
  • good headphones
  • a bottle of water

What Rules Apply


  • All sessions are for 30 minutes each.
  • Each session is a one to one.
  • We follow timings strictly. If you show up at 10.20 for a 10 am appointment, your session will still end at 10.30. We do not make exceptions to this rule.
  • The session will not be recorded though the therapist will take notes.
  • Once you purchase a ticket we will coordinate with you for the time and venue.
  • No shows are not compensated and we don't allow for cancellations.
  • We will reschedule a ticket if you let us know at least 24 hours prior.

Where are sessions held


  • Online sessions are held via Zoom
  • For in person sessions you can visit us in our Mulund clinic
  • Walking meditations are held outdoors at the nearest mutually convenient starting point.


Session Led By Gayatri Jayaraman



Gayatri Jayaraman has been a senior journalist in the Indian media for over 20 years. She is the author of the just released book Sit Your Self Down and also of Who Me, Poor?. She holds a PG Diploma in Counselling Psychology from St Xavier's Institute of Counselling Psychology, and is a student at NYU Steinhardt's Masters in Counselling & Wellness for Mental Health programme with a dual certification in LGBTQ counselling (deferred to 2021).She holds a previous Masters in English Literature, and a PG Diploma in Journalism and Media. She is a regular Vipassana meditator and is currently also a student of Buddhist Psychology at WCCLF+Mind&Temple Pune..She's also a columnist for #TheAlignedMind on Money Control.



We also do :

Walk of the 5 Senses

- meditative personalised walks. 1 hour duration. Yeoor hills or a place near you.


Talk Therapy session

- regular talk therapy session, except each of ours includes a mind+body+spirit integrated focus


Spring Anew

- a targeted single session especially designed to help you cope with change


Contact us


Email: shamahwellness@gmail.com

Twitter: https://twitter.com/ShamahbyGayatri

Insta: https://www.instagram.com/shamah_by_gayatri/

Facebook: https://www.facebook.com/ShamahbyGayatri/

Terms & Conditions

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