Ayurveda is one the world's oldest holistic healing systems, developed by sages of India, long before modern medicine came about. Ayur (Life) Veda (Science) offers knowledge and the know-how to help people stay healthy and follow a balanced lifestyle.

Join Amrita Kaur, Ayurveda Nutrition consultant and food blogger, for a hands-on cooking session based principles of Ayurveda. She will guide you on how to balance your doshas (Vata, Pitta and Kapha) and eat mindfully for your body and soul.

What you will learn:

- Theory of Ayurveda - Vata, Pita, Kapha (Body types as per Ayurveda) 

- How to identify and balance each doshas

- Shad Rasa (Six tastes) and Viruddhahara (Incompatible Foods)

- Dinacharya (Daily routine) and Ritucharya (Seasonal routine)

Sample Recipes 

- Jowar crepes with fresh in season veggies & goat cheese

- Shakarkand gnocchi with ghee tadka 

- Barley beet risotto 

- Sitaphal Kheer with rose amaranth granola