As part of our ongoing commitment to self-healing and the collective healing of our guests and the people in Bangalore, Urban Solace as part of it celebration of “International Mental Health Awareness Month 2024” bring you a unique experience in healing and embracing our own personal journey.

Healing with "Pen & Paper Therapy"

If you want to start your journey of emotional management and to not let them control your life. Come join us this Saturday, to talk about self-care through a unique method structured around writing.

Takeaway: A simple and effective approach to emotional management.

Promoting this event effectively will require a multi-channel approach to reach a wide and diverse audience. Here are some strategies that can help boost visibility and engagement:

ABOUT THE FACILITATOR: Shivangi Jain

Shivangi Jain is a psychologist with a Masters in Counseling Psychology and Diploma in Counseling Skills. She is experienced in PTSD and grief counseling. She is actively working on breaking the stigma associated with mental health. She strongly believes that counseling is for everyone and the only barrier in the way is our own mindset. She is currently working on a unique counseling technique modelled around written counseling via letters and e-mails.