NAMASTE,

I'm Dr. Suhasa G, certified yoga instructor, in 'Yaana Yoga Academy', Bengaluru, Karnataka, India, & am also an organizer of our online yoga classes named as 'YOGAAVADHI', wherein we utilize MANTRA, ASANA, MUDRA, PRANAYAMA, & DHARANA.

>Daily (Monday to Friday) we organize:-

• TWO 1-hr sessions (@5AM & @6.45AM) in morning
• ONE 1-hr session (@5PM) in evening
• These sessions, with my online-LIVE demonstration synced with an audio to play the selected Sanskrit Compositions, with each & every step said clearly in ENGLISH (in KANNADA whenever required) language.

In our classes, WE PRACTICE::

--DAILY GITA NAMASKARA.

--SIMULTANEOUS NADI-SHUDDI-&-BHRAMARI-PRANAYAMA.

--BEING "STABLE" & "COMFORTABLE" IN:-

-YOGASANA, ALONG WITH:-

-AN ORIGINAL FORM OF

BHRAMARI PRANAYAMA,

-A CONVENIENT-&-ADAPTABLE-SHAMBHAVI MUDRA,

&

-SANSKRIT COMPOSITIONS TO FOCUS OUR SENSES & TO REGULATE THE BREATH.

--SHAVASANA IN BHRAMARI PRANAYAMA & SHAMBHAVI MUDRA.

--DHARANA BY SHRAVANA.

**********We utilize "two yogasanas" in every session along with continuous practice of “BOTH” Bhramari Pranayama & Shambhavi Mudra (using the double-sided-gum-tape, that is placed on the bhrumadhya/upper-tip of nose (for freshers/beginners), OR the closed-eyes-version of Shambhavi Mudra (for those experienced)) in these yogasanas.

**********These Yogasanas along with Bhramari Pranayama & Shambhavi Mudra are adapted by focusing our senses, by focusing our ears to Sanskrit-based-Shlokas/Songs & syncing the time duration of our Inhalation-Makaara-Chanting & Exhalation-Makaara-Chanting to time duration of as many words or as many lines in these Sanskrit-based-compositions.

**********After staying in two-complementary-yogasanas, as said above, for the scheduled time duration (if any body pain while being in the final posture, or involuntary-OR-voluntary-tightening of the muscles while being in the final posture, it is suggested to RELAX-&-ONCE-AGAIN-ADAPT-THE-FINAL-POSTURE, & TO-REPEAT-THIS-SEQUENCE until the scheduled time duration gets completed), Shavasana is adapted by practicing “BOTH” Bhramari Pranayama & Shambhavi Mudra(with closed eyes).

The above said yoga practices helps to PREVENT as well as to HEAL / GET CURED from acquired diseases like:

#Sinusitis

#Cold/Cough/Sore Throat/Thyroidism

#Headache/Migraine

#Eye/Ear Pain

#Dry-Mouth

#Hair Loss

#Dull Face

#Asthma/Allergy/Breathing-Difficulty

#High/Low-BP/Anxiety

#Back-Pain/Sciatica/Spondylitis

#OverWeight/Obesity

#Arthritis/Joint-Pain

#Acidity/Indigestion

#Ulcer

#Irritable Bowel Syndrome (IBS)

#Diabetes

#Anemia

#Constipation

#Low/High-BMI

#Varicose Veins

#Urinary Tract Infections (UTI)

#PCOS/PCOD

#Menstrual Problems

#Frequent Loss Of Attention Due To Distracting Thoughts

#Frequent Distraction From Past Memories & Future Imaginations

• ALSO HAVE A LOOK @ OUR PARTICIPANT'S FEEDBACK
• ON OUR GOOGLE LOCATION PAGE
• AS-WELL-AS
• ON OUR FACEBOOK PAGE;
• BOTH ENTITLED AS "YAANA YOGA ACADEMY"

1. WE UTILIZE THE TOP-MOST YOGA PRACTICES

(as described in our (INDIAN) ancient yoga texts - RAJA YOGA + HATHA YOGA whose main goals are

TO SILENCE

>THE BODY

(by having NO-movements in the complete physical body)

&

>THE MIND (by NOT-involving in any of the memory-based logical thought process)),

& WHICH ARE

>>TRIED, TESTED, & ADAPTABLE BY ALL THOSE "IN NEED",

&

>>RESULTING IN

>>EXPERIENCING THE EXPECTED BENEFITS IN AN EXPECTED TIME SPAN.

******WE EMPHASIZE ON ADAPTING THE SUGGESTED YOGA PRACTICES COMFORTABLY & IN-EASE, WHILE MAINTANING/STAYING IN THE BODY-POSTURE THAT WE HAVE ADAPTED, UNTIL THERE IS ANY PAIN,

& THEN TO RELAX & ONCE AGAIN ADAPT THE POSSIBLE FINAL POSTURE, & TO REPEAT THIS PROCESS, UNTIL THE SCHEDULED TIME DURATION GETS COMPLETED.

1. KINDLY WATCH THE LIVE-RECORDING OF ONE OF OUR RECENT ONLINE YOGA CLASSES, THAT HAS BEEN UPLOADED ON THIS EVENT PAGE.

• Rs.400/- IS THE MONTHLY FEES, FROM THE DAY YOU JOIN.
• Rs.1,000/- IS THE FEES FOR 3-MONTHS TOGETHER, FROM THE DAY YOU JOIN.

"YOGAM VANDE JAGADGURUM"-WE BOW DOWN TO YOGA THAT IS CONSIDERED AS GURU IN THE UNIVERSE.

• Meet you in our online yoga session ‘YOGAAVADHI’.

• ಓಂ...ॐ