Our ancient scripture Yoga Vasishta explains that mental unrest (Aadhi) is the root cause of all psychosomatic illness (Vyaadhi).

What’s better than yoga to regulate the pace of our mind?

SHARAN is happy to announce a one-month online workshop to learn how various yogic practices and a whole food plant-based lifestyle can help balance hormones naturally.

What will you learn?

Each session will include 1 hour of yoga therapy techniques followed by 15-minute talks on WFPB concepts and a live cooking demo.

There will be recipe sheets, individualised practice charts, and WhatsApp support

Yoga:

• Warm-up exercises for joint flexibility and injury prevention
• Sun salutation with step-by-step guidance
• Asanas taught with suitable modifications
• Pranayama with mudra and bandhas
• Yoga Nidra and meditation – audio files for self-practice

The theory behind each practice and yogic philosophy will be explained for deeper understanding.

WFPB Lifestyle:

• SHARAN 5-point plan and understand the “Why”
• How to adapt your kitchen to WFPB
• 5-10 minute cooking demos: Plant-based curd, cheese, salad dressing, dessert, and much more
• A live tour of our kitchen, the revelation of our tricks and hacks

Who is eligible to join?

• Those who are beginners and want to learn yoga step by step
• Those who have ailments such as PCOS/PCOD, hypothyroid, diabetes, insomnia, obesity due to hormonal imbalance
• Those who want to prevent, manage and reverse chronic diseases through yoga and whole food plant-based lifestyle changes
• Those who will listen to their body and do only what is comfortable for the body and don’t push themselves.

This program is not ideal for:

• Those who are planning to conceive or pregnant or had recent childbirth. Check our pre/post natal yoga program
• Those who had any surgery in the past year

Testimonials:

“I am not a yoga person…but trying to practice. Did this full yoga with you and felt relaxed, Thank you” ~ Kamal Bhatia

Thank you Raji and Parini for this session. Very beneficial. Feeling very light. ~ Tripti Negi Vohra

Dates: [12th September to 5th October 2023 – Total 8 classes]

Tuesdays – 12, 19, 26 September and 3 October 2023

Thursdays – 14, 21, 28 September and 5 October 2023

Timings: 7:00 PM to 8:15 PM IST (9:30 AM New York, 2:30 PM UK, 5:30 PM UAE, 9:30 PM Hong Kong, Singapore & AWST)

Contribution: Rs. 5000 + 18% GST (per participant for all 8 sessions)

Early Bird Discount: Rs. 3500 + 18% GST (per person till 9th September 2023, midnight)

**Please make your contribution before the Early Bird date ends or else full rate(s) will be applicable.

** This session is open to a maximum of 15 participants only

All Registrations will close at 4:00 PM IST on Tuesday, 12th September 2023

Note: You will receive an automated confirmation message and if the payment is made you will also receive a Google form to be filled up along with an acknowledgement email.

If you do not see this please check your spam and white list our address to avoid missing future mails by dragging it into your Primary Box and adding our addresses to your address book

A WhatsApp group will be formed one day prior to the program. Kindly provide your correct WhatsApp numbers during registrations.

Zoom links and other details will be shared on the WhatsApp group.

In case you are not added to the group on Tuesday, 12th September, kindly contact – office@sharan-india.org or call / WhatsApp +91 9769117747 or call +91 7499417038

In case you are unable to attend the live sessions, you may choose to receive the recording. This will be available to you as per your choice, one day after the live Zoom sessions or on the nearest Friday/ Saturday/ or Sunday for a limited time of 48 hours. You can register by clicking on the registration button and you will be guided to choose between the live and the recorded event. The price will remain exactly the same.

For queries related to recording, please contact events@sharan-india.org

Cancellation attracts a full refund till 4 days before the event and a 50% refund till the day of the event. No refund on the day of the event.