Hormonal Balance through Yoga and Lifestyle

Hormonal Balance through Yoga and Lifestyle

Workshops

January 7 | 8AM - January 29 | 9PM

Online

Enjoy this event from your home

4130 onwards

Sorry, this show is already over but head here for other fun events!

Event Guide

Digital Event

Online

For Age(s)

Family Friendly

Language

English

Live Performance

Enjoy a unique experience

Invite your friends

and enjoy a shared experience

SHARE

Hormonal Balance through Yoga and Lifestyle

Workshops

January 7 | 8AM - January 29 | 9PM

Online

Enjoy this event from your home

4130 onwards

Sorry, this show is already over but head here for other fun events!

Event Guide

Digital Event

Online

For Age(s)

Family Friendly

Language

English

Live Performance

Enjoy a unique experience

Invite your friends

and enjoy a shared experience

Event Guide

Digital Event

Online

For Age(s)

Family Friendly

Language

English

Live Performance

Enjoy a unique experience

Invite your friends

and enjoy a shared experience

About the Event

When everything around me is moving so fast, I stop and ask, “Is it the world that’s busy, or is it my mind?” ~ Haemin Sunim, Buddhist teacher.


A recent study shows that COVID-related stresses have led to a 19% increase in hormonal imbalances. (Source: London Medical Laboratory)


Our ancient scripture Yoga Vasishta explains that mental unrest (Aadhi) is the root cause of all psychosomatic illness (Vyaadhi).

What’s better than yoga to regulate the pace of our mind?


SHARAN is happy to announce a one-month online workshop to learn how various yogic practices and a whole food plant-based lifestyle can help balance hormones naturally.


What will you learn?


Each session will include 1 hour of yoga therapy techniques followed by 15-minute talks on WFPB concepts and a live cooking demo.


There will be recipe sheets, individualised practice charts, and WhatsApp support


Yoga:


  • Warm-up exercises for joint flexibility and injury prevention
  • Sun salutation with step-by-step guidance
  • Asanas taught with suitable modifications
  • Pranayama with mudra and bandhas
  • Yoga Nidra and meditation – audio files for self-practice

The theory behind each practice and yogic philosophy will be explained for deeper understanding.


WFPB Lifestyle:


  • SHARAN 5-point plan and understand the “Why”
  • How to adapt your kitchen to WFPB
  • 5-10 minute cooking demos: Plant-based curd, cheese, salad dressing, dessert, and much more
  • A live tour of our kitchen, the revelation of our tricks and hacks

Who is eligible to join?


  • Those who are beginners and want to learn yoga step by step
  • Those who have ailments such as PCOS/PCOD, hypothyroid, diabetes, insomnia, obesity due to hormonal imbalance
  • Those who want to prevent, manage and reverse chronic diseases through yoga and whole food plant-based lifestyle changes
  • Those who will listen to their body and do only what is comfortable for the body and don’t push themselves.

This program is not ideal for:


  • Those who are planning to conceive or pregnant or had recent childbirth. Check our pre/post natal yoga program
  • Those who had any surgery in the past year

Testimonials:

“I am not a yoga person…but trying to practice. Did this full yoga with you and felt relaxed, Thank you” ~ Kamal Bhatia

Thank you Raji and Parini for this session. Very beneficial. Feeling very light. – Tripti Negi Vohra


Dates: Saturday, 7th to Sunday, 29th January 2023 [Total 8 classes]

  • Saturdays – 7,14,21,28 January 2023
  • Sundays – 8,15,22,29 January 2023

Time: 8:00 AM – 9:30 AM IST (6:30 AM UAE, 10:30 AM Hong Kong, Singapore & AWST, 1:30 PM AET)


Contribution: Rs. 5000 + 18% GST (per participant for all 8 sessions)


Early Bird Discount: Rs. 3500 + 18% GST (per person till 31st December 2022)


**Please make your contribution before the Early Bird date ends (midnight), or else full rate(s) will be applicable.


** This session is open to a maximum of 15 participants only


Registrations for the live event will close at 4:00 PM IST on Friday, 6th January 2023


Note: You will receive an automated confirmation message and if the payment is made you will also receive a Google form to be filled up along with an acknowledgement email.

If you do not see this please check your spam and white list our address to avoid missing future mails by dragging it into your Primary Box and adding our addresses to your address book


A WhatsApp group will be formed one day prior to the program. Kindly provide your correct whatsapp numbers during registrations.

Zoom links and other details will be shared on the WhatsApp group.


In case you are not added to the group on Tuesday, 1st November 2022 evening, kindly contact –office@sharan-india.org or call / whatsapp +91 9769117747 or call +91 7499417038


Please note that no recording will be available for this workshop.


Cancellation attracts a full refund till 4 days before the event and a 50% refund 3 days before the event. No refund on the day of the event.

Terms & Conditions

Hormonal Balance through Yoga and Lifestyle

Workshops

January 7 | 8AM - January 29 | 9PM

Online

Enjoy this event from your home

4130 onwards

Sorry, this show is already over but head here for other fun events!

Event Guide

Digital Event

Online

For Age(s)

Family Friendly

Language

English

Live Performance

Enjoy a unique experience

Invite your friends

and enjoy a shared experience

4130 onwards

Sorry, this show is already over but head here for other fun events!

HIT PAUSE ON BOREDOM

Kickstart your resolution to party hard. Experience LIVE music, comedy, poetry, theatre, sports & so much more…

Watch and cheer for your favourite teams, Discover new hobbies with workshops & courses And Groove to the beats of your favourite artists.

Curated & Handpicked EventsPaytm Insider aims to give you experiences in Online worth your time and money, and hopefully, encourage you to try something new. Be it curing post-work blues or making your weekend (more) awesome, you'll find it here. Explore live events (music, comedy, theatre, art); dining experiences; weekend getaways (treks, adventure, tours, travel, cycling, amusement parks); and live sport (cricket, football, kabaddi, badminton) matches; workshops (photography, marketing, cooking, baking, painting) and more.
Music Events: Gigs & FestivalsCalling all music lovers! Watch your favourite artists, live - at festivals, club shows, gigs or concerts. Paytm Insider has the best curated music events, across genres: rock, metal, EDM, pop, fusion, hip-hop, jazz, classical, Bollywood and world, at some of the best live music venues in the country. Paytm Insider hosts several top properties, including Bacardi NH7 Weekender, Timeout, SulaFest, Mood Indigo, Gaana Crossblade Music Festival, Locals DISTRICT, Lager n Barrel, MPower Fest. Also look forward to superstars like Arijit Singh & AR Rahman hosting their tours here.
Comedy Shows & EventsWho doesn't enjoy a good laugh? You'll find the latest shows by the best Indian comedians - Zakir Khan, Kanan Gill, Biswa Kalyan Rath, Kenny Sebastian, Comicstaan finalists (Nishant Suri, Rahul Dua & others) and more, on Paytm Insider. Catch them doing tours of their specials, trying new material, hosting an open mic, and more. Catch the big names of comedy at Headliners and LOLStars; or shows to see up-and-coming comics enthrall audiences, and open mic events where you'll see and cheer on fresh talent! International legends like Russel Peters, Eddie Izzard & Bill Burr have ticketed here in the past.
Cheer Your Favourite Sports Team On!Paytm Insider is home to world-class sporting experiences across India: Vivo Indian Premier League, Indian Super League (FC Goa, Kerala Blasters, Jamshedpur FC, Mumbai City FC, Delhi Dynamos), Vivo Pro Kabaddi (Tamil Thalaivas, U Mumba, Haryana Steelers, Bengal Warriors, Jaipur Pink Panthers), I-League, Vodafone Premier Badminton League, Premier Futsal, and international cricket matches (Test, T20 and ODI). Can't get to a stadium? You'll find amazing screening experiences too - especially the EPL, Champions League and F1.
Weekend Travel: Trekking, Camping & AdventureAfter a tiring week, one of the best ways to unwind is to head to the great outdoors. You will find excellent options for trekking, camping & adventure activities like white water rafting, waterfall rappelling and paragliding near Online. Paytm Insider teams up with experienced and responsible travel groups and event organizers so you have a memorable and safe experience. These events are for novices as well as experienced folks. You will also find special seasonal experiences like fireflies, camping, rafting and more on Paytm Insider.
Paytm Insider

Paytm Insider is a platform that helps you discover and buy the best in events, travel and food in your city. We strive to curate experiences that are worth your time and money, possibly something you have never tried before.

For event organizers

Paytm Insider is built by the same team that created Bacardi NH7 Weekender (us) and we sure know what goes into putting together a great experience. Our technology, marketing and customer support can help you build a community of not just ticket buyers, but also fans.