How to avoid Overthinking?
Self Improvement
November 16 | 2PM
Samsara, Delhi
₹699
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Invite your friends
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- About
How to avoid Overthinking?
Self Improvement
November 16 | 2PM
Samsara, Delhi
₹699
Sorry, this show is already over but head here for other fun events!
Invite your friends
and enjoy a shared experience
Invite your friends
and enjoy a shared experience
How often do you have trouble sleeping because of the thousand thoughts revolving in your head? How often do you overcontemplate the past and the future and in turn ruining the present for yourself?
If this sounds like your life, Join us for a workshop on "How to avoid Overthinking" where we would help you:
1. Identify what you overthink about.
2. Find why you overthink.
3. Understand the neuroscience of overthinking.
4. Understand the science of habit formation.
5. Understand the role of patterns and habits in overthinking.
6. Find out how you can get rid of overthinking through science backed ways.
7. Learn the role of mindfulness in understanding your thoughts..
About the Speakers:
Shivam is the author of two best selling self help books "How to unleash your true potential" and "Finding the Magic in You". An Aerospace Engineer by profession, Shivam closely bridges the gap between the arts and Science and he actively conducts workshops on mindfulness, habits, and motivation all across the country. Follow him on Instagram, Twitter @shivamnow for more details.
Saniya Bedi
How to avoid Overthinking?
Self Improvement
November 16 | 2PM
Samsara, Delhi
₹699
Sorry, this show is already over but head here for other fun events!
Invite your friends
and enjoy a shared experience
₹699
Sorry, this show is already over but head here for other fun events!