Immunity Boosting & Gut Health Rebuilding
Health & Wellness
September 19 | 4PM
Online
₹999
Sorry, this show is already over but head here for other fun events!
Invite your friends
and enjoy a shared experience
- About
Immunity Boosting & Gut Health Rebuilding
Health & Wellness
September 19 | 4PM
Online
₹999
Sorry, this show is already over but head here for other fun events!
Invite your friends
and enjoy a shared experience
Invite your friends
and enjoy a shared experience
Invest in the only line of defense we have - Our Gut Health & Our Immunity
Date: September 19, 2020
Time: 4 - 7 PM IST
Venue: ZOOM ONLINE
How can this program help?
Learn how to:
- Fortify yourselves against infections
- Boost Immunity &
- Rebuild Gut Health
- Make the right food & lifestyle choices
What will you learn?
- Factors that affect gut health.
- How to incorporate steps to rebuild gut health.
- Factors that affect immunity
- Practical tools to boost immunity
- How gut health& immunity are connected.
- Foods that improve gut health and immunity.
- 2 gut health-boosting fermented foods.
Who is this program for?
For anyone who wants to equip themselves to rebuild their gut health & improve their immunity levels.
** This is not an individualized program and addresses only generic principles of health, not specific ailments or health problems.
Program Flow:
- Importance of Gut- health
- Signs of an unhealthy gut
- Gut healing phases
- Basics of Fermentation
- Demos:
- Sauerkraut
- Immunity-Boosting Pickle
- Building Immunity
- Lymphatic Massage
- Yoga Asanas
- Special focus foods
- Relaxation/ Decompressing
- techniques
- Instructions:
- This program will give general guidelines suited for all participants. Specific queries to health conditions will not be addressed. This program is not in place of advice from a medical doctor.
- This program cannot be treated as a personal consultation with Vinita.
- Learning online is great as it gives us so many advantages but it also calls for a certain decorum to make the best use of technology. Questions/doubts can be answered/ clarified at the end of every session. Comments will be put off and will be looked into only at the predesignated time.
- Please respect the content that is made available and do not share the material, videos, etc. with people who haven't enrolled for the program.
Immunity Boosting & Gut Health Rebuilding
Health & Wellness
September 19 | 4PM
Online
₹999
Sorry, this show is already over but head here for other fun events!
Invite your friends
and enjoy a shared experience
₹999
Sorry, this show is already over but head here for other fun events!