Improv For Wellness

Kaivalya Plays Presents

Improv For Wellness

Dates:

23rd January | Saturday - Safe Spaces

20th February | Saturday - Being In The Moment

20th March | Saturday - Taking Care

Time:

2PM - 3PM IST

About The Sessions:

Safe Spaces - The trainer will share tools and facilities with the participants to introduce and create non-judgmental spaces in their own settings, be it a corporate environment, a theatre environment or simply for their own self in their personal lives

Being in the moment - The trainer will introduce games and exercises to build focus of participants and urge them to concentrate on what's happening in the present, in the space, right there and right then. This practice allows participants to work with others and communicate their thresholds and setting boundaries.

Taking Care - The focus of this session is on building trust and confidence in the group towards each other. All activities will reinforce the idea of taking care of yourself, each other, the performers, in different scenes, games and how these principles can be applied to real-life by not only being self-aware but also aware of those around us. Partner based scene-work will be a focus.

About The Workshop:

Improv for Wellness by Kaivalya Plays is a series of multi- arts initiatives, performances, workshops and sessions that explore how different tools and methodologies of improvisational theatre (or improv, as we know it better) can be used as an effective medium to acknowledge, recognize and confront issues related to mental health.

These improv for mental health workshops aims to create a safe space for participants to notice their thoughts, emotions, behaviours and capabilities. Open to everyone! No prior experience in acting or improv required.