Are you new to meditation and eager to embark on a transformative journey toward a more balanced and peaceful life? Our workshop is your gateway to that world!

In this workshop you'll discover straightforward yet powerful meditation techniques designed to boost mindfulness alleviate stress and enrich your overall well-being. Through our practical and time-efficient 3-step meditation methods you'll not only reduce stress but also sharpen your focus.

Our workshop offers:

• Step-by-Step Guidance: We'll walk you through the process with a clear and approachable structure.
• Hands-On Exercises: Practical real-world exercises that ensure you grasp the concepts.
• Daily Integration Tips: Learn how to seamlessly weave meditation into your daily life.

Outline:

Introduction

• The real meaning of Meditation
• Introduce the 3-6-9 meditation technique for stress reduction, improved focus, and well-being.

Two Rounds of Meditation

• Guided meditation session 1: Explaining and practicing the 3-6-9 technique in detail.
• Guided meditation session 2: A deeper exploration of the technique.

Reflection and Sharing

• Discuss integrating the 3-6-9 technique into daily life.
• Share thoughts, insights, and challenges.

Addressing Questions and Concerns

• Q&A session to clarify any remaining doubts or questions.

This workshop will provide participants with the necessary knowledge and practical experience to apply the 3-6-9 meditation technique in their daily lives effectively.

Who should attend?

Anyone who has the desire to learn and apply the simple 3 steps and strategies that might change their current circumstances both personally and professionally.

Coach: Anish Baheti - 4x TEDx Speaker | Award-Winning Author | Ikigai Coach | Keynote Talks | Podcast Host | Educational Influencer | Awakener

Anish Baheti is an accomplished speaker and purpose coach who has a talent for simplifying complex ideas and inspiring individuals from all walks of life. As a founder of Train My Brain® and Concepts Coach® Anish has led thousands of engaging and energizing sessions leaving a lasting impact on individuals in the fields of education corporate entrepreneurship and sports. Anish's experiential learning deck of 52 cards makes interactions with the audience meaningful and he enjoys helping participants connect the dots with his practical strategies that can be applied both personally and professionally.

Anish holds a Chartered Accountant degree from ICAI an MBA from the University of Technology Sydney and a Certified Life Coach from Australia and a Certified Brain Mapping Practitioner from the UK. He has won numerous awards including the Outstanding Leadership Award in Las Vegas USA the Education and Training Award in Australia and a spot on the BW Education 40Under40 list in 2020. Train My Brain® was also awarded the Best Companies Award in Dubai UAE in 2022.

Anish's signature program The Life Deck® utilizes 52 cards to guide participants on a journey of self-inquiry and self-realization empowering them to lead a life by design rather than by default. Another exciting program he offers is The Numbers Deck® which teaches Accounting to Non-Accountants in under 90 minutes using a deck of 52 cards as a fun learning tool. Anish's engaging style and passion for making complex concepts easy to understand make him a sought-after speaker and coach.

Disclaimer:

Train My Brain® reserves the right to cancel or postpone the workshop in case of any emergency. No refunds on tickets once purchased. Pre-payment and pre-registration are required. The participation fee is non-refundable/ non-adjustable against any other program of Train My Brain. Attending the workshop or on-demand video courses means you have read and agreed to the Terms and Conditions listed on our website www.trainmybrain.in

Use of any information or materials provided by Train My Brain during the course is entirely at the receiver’s/ availer’s own risk for which the Train My Brain shall not be held liable. It shall be the responsibility of the Participant/Attendee to ensure that any content or performance available through this course meet their specific requirements. The Participant/Attendee acknowledges that such information and materials may contain inaccuracies or errors and the Train My Brain is expressly excluded from any obligation or liability caused due to such inaccuracy or error to the fullest extent permitted by law.