Do you find it hard to maintain a healthy fitness practise at home amid increased screen times and dwindling work life balance?

We understand these are tough times & can make it hard for us to sustain a healthy fitness regime.

We have curated a special "Introduction to Vinyasa Yoga workshop : Your Gateway to Inner Calm."

Key Takeaways of the Workshop:

🌻Learning the fundamentals of Pranayama & correct breathing techniques

🌻Introduction to Chakra or energy centres:

Through Vinyasa flow in yoga, we mindfully channelize the ‘prana,’ ‘breath,’ or ‘energy’ by consciously transitioning from one pose to another & open up the chakras & strengthen the body.

🌻 Introduction to Vinyasa Flow:

Learn an easy flow sequence that you can use for your daily practice.

 Benefits of Vinyasa Yoga :

 Increases mindfulness 

 Boosting of immune system

 Relieves chronic stress.

 Relieves Mood Imbalances.

 Improves body posture

 Materials Required:

 Yoga Mat

 A bottle of water

 Small towel

 A clean well-lit space

 About the Instructor :

Priya, @priya.yogini works as a sustainability & climate policy Consultant.

She has been practicing yoga for 8 years & has been trained by several renowned schools like Bharat Thakur Artistic Yoga Program and Sivananda Yoga Vedanta Centres.

She firmly believes in this definition of Yoga ‘ Yoga is the journey of the self, through the self, to the self.’ It is a never-ending journey for her, and she loves to impart the same learning through teaching.