Mimansa announces its first self-exploratory Yoga Practice that will help discover the inner workings of your body and mind. Join us for a fulfilling and transformative physical and spiritual journey as we practice Kundalini Yoga; also known as ‘laya yoga’, this form is influenced by Shaktism and Tantra schools. It focuses on awakening kundalini energy through regular practice of meditation, pranayama, chanting mantra and yoga asana. Popularly known as ‘the yoga of awareness’, Kundalini aims to cultivate the creative spiritual potential of an individual to uphold values, speak truth and focus on the compassion and consciousness needed to serve and heal others.

Practice on Saturday, July 21 with your coach Avril Q, who is an experienced energy alignment coach, an empath and a Kundalini and tantra practitioner. Avril uses methods of Energy Psychology and customizes requirements for each of her students. Avril’s Mantra is ALIGN. ATTRACT. ACHIEVE and uses Kundalini Yoga as a vehicle to do the same.

Join us at the serene open air Playroom at Mimansa at 11am- 1pm and spend time with yourself.

Incusive of session fee, refreshments and finger food from Mimansa kitchen