In this Workshop you will be learning how to move the Bo Staff properly. You will learn 10 TRICKS in less than one hour.

You will learn tricks known as Butterfly Spin, Helicopter Spin,

Basics of Flows and Spins and the most fundamental Spins. After this Workshop

you will be able to do a Fantastic looking combo which comprises of all the

tricks used in this Workshop.

You can follow along the video and repeat.

You will be able to learn Flow tricks also and have a lot of

fun!

This Workshop is suitable for all those who do not have any

existing injuries. This Workshop doesn't include Self Defense or Strikes.

However you will become proficient with Bo staff! Check our upmcoming events

here fore more.