Feelings can sometimes be a lot more complicated than we might imagine and it's hard to understand why we feel the way we do. In the case of depression, feelings of lethargy, hopelessness and a loss of joy might be dominant, and we may feel isolated and helpless in such situations.

Heart It Out, a mental health and well-being initiative in Bengaluru is having a focus group session as part of our peer-support network for mental health, The Buddy Circle! We aim to provide a safe and non-judgemental space where you can share your experiences and extend and receive support from others facing similar challenges. This can help you realize that you are not alone in your struggles.

In this session, we will explore how depression makes each of us feel, and discuss the various ways in which we can cope with it. Let's work together to untangle these knots called feelings! Don't worry, it will be a small group of people who are all there to hear you out! All you have to bring is a notebook, a pen/pencil, colour pencils/crayons and an open mind!

Don't miss out on this unique opportunity to be part of a community that can support you in your mental health journey! Come Heart It Out your feelings and support others doing the same:)We look forward to having you at our Buddy Circle focus group session!