Description

Don't miss this unique workshop by Ritu Tandon, designed to improve your happiness quotient!

Happiness is not only the deepest desire of the heart but also your right to live a fulfilled life. In pursuit of our daily life and chasing unending ambitious goals, we forget to enjoy the small joys life offers at every moment.

As a result, we spend life relentlessly chasing happiness rather than discovering it inside our heart.

A happy life is a life lived well.

It helps you deal with challenges and problems with ease and calm rather than with stress and anxiety. A happy person enjoys better health parameters and has more energy to do the daily chores. Happiness overcomes frustration and keeps you mentally peaceful to live a more content life. A happy person manages all relationships much better. 

Happiness adds zest and enthusiasm to all areas of life. In spite of its numerous advantages,  people have forgotten what it takes to be “ HAPPY.“ 

So letʼs rewire our brains to live each day in the happiest way.

Happiness is not a virtue but a habit, which we need to develop. So, letʼs inculcate this habit and gift ourselves a happy life ahead. 

The workshop will include:

• A small meditation to kick start with a positive mindset and get into a receptive mode
• A small presentation to understand the physiology of happiness in our body and itʼs impact on our life
• Sharing of scientific data to illustrate the relationship between health and happiness
• Checking your own happiness quotient and understanding that blaming circumstances or people will never improve happiness in your life BUT taking charge of your life will
• Discovering your own happiness formula 
• Use of NLP techniques to induce a state of happiness and anchor a response and storing that in your system
• Writing your positive affirmations and happiness goals
• Sharing tips to increase daily happiness
• Story-telling to reiterate the above learnings and sharing views to integrate the learnings into our life
• Question/answer with the expert

About Facilitator:

Ritu Tandon is a professional MBA, who is working in the corporate world for more than 2 decades but she is a seeker at heart. Along with pursuing her career, she has been following her passion for enriching and empowering herself every single day. She has experienced the nuances of corporate life and has mastered the art of maintaining work-life balance. In spite of being tossed between a challenging job, motherhood and other social commitments she has always managed to sneak out time for soulful experiences and learnings. Reading inspiring books, attending myriad spiritual retreats and learning different modalities have discovered profound peace within. After getting few certifications in modalities like Life coaching, NLP ( Neuro-Linguistic Programming) Practioner, Self Hypnosis, Breakthrough coaching, midbrain activation, the basic understanding of DNA modelling and variety of healing methodologies feel empowered to share her learnings with others. To empower people to live their best possible life has become the purpose of her life. She has been mentoring not only family, friends and peers but also collaborated with an organisation to give one to one sessions to employees. This is an addition to motivational talks which she has been delivering not only incorporates but also charitable places. 

Highlights of the workshop: 

• Learning NLP techniques to change state from feeling low to feeling happy
• Art and science of staying happy 24x7
• Creating happiness affirmations 
• Checking your happiness score 
• A daily dose of happiness meditation

Benefits:

The session will help you:

• Elevate your spirits and live life with a positive approach
• You will learn to be a happier person and, thus, improve your relationships in all areas of life
• It will also help you to let go of issues, which are holding you back from living a fulfilling life
• You will discover your own inner beauty and state of joy, which is already existing inside you, but you are unaware.
• You will learn to smile more and worry less

For More Updates, you can reach us at +91 9821779447