How would you make lunch boxes and family meals exciting as well as healthy? How would you get your children off junk food, and into nourishing food? With so much information out there, how would you even know what's good for them?

Inviting you to find answers to your daily dilemmas through an interactive talk/workshop on healthy eating that will impact how your family and you eat.

Learn about what's in the junk food, how to dejunk your kitchen, and how to cut sugar and fat in your diets. Sharmila will teach your kids and you on how to read food labels, make weekly meal plans and share ideas and recipes for healthy snacking and delicious yet nutritious meals. Sample healthy muffins, granola bars, hummus and more.

The talk will be given by

Sharmila Ribeiro, author of award winning cookbook - Everyday Love - A Mother's Guide to Healthy Cooking for Kids. It's a must have cookbook for parents, beginner cooks and all families. Everyday Love contains nutrition tips, guidelines for healthy eating, teaches you how to bake and has 170+ Indian and international recipes for dips and spreads, breakfast, lunches, snacks, breads and soups, treats and homemade fast food. Everyday Love was recently declared the Best Family Cookbook for 2018 at the World Gourmand Awards in China.

About Sharmila

Sharmila Ribeiro has an M.S. in Agricultural Economics from Rutgers University, is the co-founder of 2 NGOs in the Himalayas that work with local producers on organic honey, silk and spices and is the mother of 3 ever-hungry boys. She has an in-depth knowledge of agriculture, practical nutrition and organic food and her recipes have been tried and tested for over a decade with her family and friends. For more information, check out her blog, www.sharmilacooksforkids.com.

Signed copies of the Everyday Love Cookbook will be available for sale at the event.