Meditation is not a work but just as natural for our lives as playing is to a child. Take up this meditation workshop to develop capacity to accept all that comes to us in our day-to-day life, be it the feelings of confusion, stress or non-progress. And learn simple ways to channel them towards achieving state of relaxation, creation, peace and celebration. By the end of the workshop, feel fresh and renewed with new insights, calming your inner frequencies with peace and love. This workshop will introduce you to dimensions of festivities and playfulness that you can bring into your day-to-day life. The workshop will be accompanied with soft and relaxing music and will also touch upon movement meditation (a way of calming the mind and creating awareness by a shift of consciousness while doing simple movements)

About facilitator

Over the past 15 years, Vandana has touched and transformed the lives of more than thousand people as a compassionate life coach, counselor, teacher, mentor, meditation guide, healer and self-awareness facilitator. Has explored and experimented more than 150 transformational tools/meditation techniques with mystics and metaphysical schools, evolving and expanding her inner consciousness to the state of self awareness and love. She has also conducted webinars and several self-awareness workshops, meditation retreats for corporate, NGO, schools and college institutions. As a volunteer, she also counsels cancer patients in Kidwai Memorial Institute Of Oncology and conducts meditation sessions for the doctors and staff of Palliative Care, Oncolgy. Her vision is to spread awareness and love to millions of lives across the globe through meditation.