Mindful Journaling workshop
Workshops
February 12 | 6PM
Online
Free
Sorry, this show is already over but head here for other fun events!
Digital Event
Online
For Age(s)
16+
Language
Hinglish
Masterclass
Learn from an expert
Invite your friends
and enjoy a shared experience
- About
Mindful Journaling workshop
Workshops
February 12 | 6PM
Online
Free
Sorry, this show is already over but head here for other fun events!
Digital Event
Online
For Age(s)
16+
Language
Hinglish
Masterclass
Learn from an expert
Invite your friends
and enjoy a shared experience
Digital Event
Online
For Age(s)
16+
Language
Hinglish
Masterclass
Learn from an expert
Invite your friends
and enjoy a shared experience
Affirm the goodness in your life through journaling
Mindful journaling for well-being is a practical tools driven experience based on scientific research and writing, emotional intelligence and science of well-being. This workshop will help the participant discover journaling as an effective tool to release stress and find emotional relief, reflect to bring self-awareness and rewire their mind to build positivity.
Discover and learn:
- Features of the mind
- How journaling helps
- How to make a journal your safe space
- 3 secrets of mindful journaling
Journaling exercises:
- To release stress and find emotional relief with expressive writing
- To use writing to reflect and build self-awareness
- To rewire your mind with writing to savour
What you will need:
- A free journal/ diary/ notebook
- We highly recommend that you find a safe and comfortable space for this workshop. A room to yourself would be great.
- Excuse yourself from other commitments for these 2 hours and really show up for yourself. This workshop is about you and for you.
About the artist:
Akanksha is a Mindful Journaling Expert, a certified Art Of Living Meditation Teacher and a Mindful Living Coach. She helps people use the science of happiness and well-being to build happier, meaningful and fulfilling lives.
Access a bundle of creative workshops in February with Hobbee Horse. Visit hobbeehorse.com to learn more.
Mindful Journaling workshop
Workshops
February 12 | 6PM
Online
Free
Sorry, this show is already over but head here for other fun events!
Digital Event
Online
For Age(s)
16+
Language
Hinglish
Masterclass
Learn from an expert
Invite your friends
and enjoy a shared experience
Free
Sorry, this show is already over but head here for other fun events!