Mindfulness Meditation Level 1
Workshops
June 26 | July 3 | 10AM
House of Wow, Mumbai, Mumbai
₹3000
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Invite your friends
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- About
Mindfulness Meditation Level 1
Workshops
June 26 | July 3 | 10AM
House of Wow, Mumbai, Mumbai
₹3000
Sorry, this show is already over but head here for other fun events!
Invite your friends
and enjoy a shared experience
Invite your friends
and enjoy a shared experience
Join us for a Mindfulness Meditation Level 1, a session that teaches you simple mindfulness practices, which you can make a part of your everyday routines, which will help you to start living your life with more ease and joy. Mindfulness meditation will be the prime focus of the workshop.
The workshop is divided into 2 sessions, conducted across 2 Sundays. These group sessions will provide insight into the nature of dissatisfaction, emotional distress and pain and thereby create more awareness in dealing with it.
Day 1:
Understanding the concepts of mindfulness and meditation
Discovering the science behind meditation
Learning to meditate
Meditating on the breath
Day 2:
Knowing the role of the body in dealing with emotions
Connecting meditatively to the body
Learning to work with difficulty emotions mindfully
Practicing mindfulness of emotions
Mindfulness Meditation Level 1
Workshops
June 26 | July 3 | 10AM
House of Wow, Mumbai, Mumbai
₹3000
Sorry, this show is already over but head here for other fun events!
Invite your friends
and enjoy a shared experience
₹3000
Sorry, this show is already over but head here for other fun events!