Mindfulness Meditation Retreat, 2018
A mindfulness meditation retreat is being held in the spirit of turning inwards through silence and contemplation practices, to promote patrons to turn within and to cleanse. This event offers the opportunity for a short silent residential retreat that will take place across 3 days and 2 nights. A retreat presents patrons with the opportunity to not only learn but also deepen their meditation practice and the environment is such that there are no external distractions. Everything is provided so that patrons are free from any responsibility but to look inward. A facilitator will be available for support and guidance for all time.
What Will You Experience?
A wonderful gadget free break and a silent zone
Opportunity to contemplate and look within oneself
Different Meditation Practices like: Walking meditation, Breath Meditation & Body Scan Meditation
One on one sessions with the trainer
A space to eat mindfully and silently
Starting your day at sunrise and ending by 8:30 pm
Some much deserved quiet time
A time to renew and rejuvenate
An opportunity to belong to a mindfulness community
To be a part of a 20-person retreat
A stay-in retreat
Meaning of mindfulness
Moving towards a still mind
Mindfulness of the body
Understanding how to work with the mind in silence
Enquiry into understanding oneself
Ancient Indian Wisdom and Philosophy: The roots of mindfulness
The programs are a blend of her understanding of psychology and human behaviour, thinking and emotion with the concepts of mindfulness and somatic psychotherapy and are backed by solid neuroscience research. In specialized workshops for individuals and organizations, she customizes mindfulness to address parenting issues, couple-related difficulties, and for individuals looking for self-enhancement and personal growth and development.
Mahakali Caves Road, Subhash Nagar, Andheri East, Subhash Nagar, Andheri East, Mumbai, Maharashtra 400093