We Make the World Breathe Again!

Based on years of research, Nirvana Body & Mind system includes a number of most efficient elements that combine into the most relaxing & mindful flow of uplifting music beat, simple to follow pilates/yoga toning exercises & rhythmic breathing to detox the body & experience the blissful state of Nirvana.

Super efficient flow of the body & mind.

All the "active ingredients" within the Nirvana Body & Mind system have been carefully implemented and are geared toward creating the right conditions for any participant to experience the flow state.

MIND FLOW

Rhythmic breathing to music with sound cues & thetawave technology to put your mind in a state of flow to

Enter the Flow State

Effective Stress Release

Remove Burnout Symptoms

BODY FLOW

A super effective blend of pilates toning & yoga stretching exercises to tone up, strengthen, stretch & detox your whole body to:

Get Extra Cell Oxygenation

Lose & Control Weight

Tone, Shape and Stretch

Don't take breathing for granted ...

Appreciate every breath!

Come and Experience the Nirvana Blissful Experience

COMPULSORY REQUIREMENT: Please carry YOGA MAT, Water Bottle and wear comfortable loose clothes.

Conducted by Meera Murthy, A Certified Nirvana Instructor and Ambassador for over 2 years. Meera is a Fitness Enthusiast, Certified Image Consultant and Transformational Coach.