Shoonya invites you to Nistha, a 2-day workshop where you would learn the strengthening techniques of Kalaripayattu and Relaxation techniques of Yoga that can be used as a fitness pack to perform in your day-to-day routine.

So this workshop is curated and modelled in a way which will help people to Strengthen their Bodies, Relax their minds, etc. In this workshop, you would be getting hands-on to learn from kalarippayattu movements for strengthening, How to use Sticks, Mudgar and Gadha, and other Breathing and relaxation techniques of Yoga. This is not a Kalaripayattu or a Yoga Workshop, But certain modules are taken from them and taught by the respective Masters. DAES has curated this workshop and bring to the people for using effectively in their day-to-day life.

Whether you are a dancer, a fitness enthusiast, a homemaker, a working professional or any individual who wishes to learn, experience and include the Indian traditional fitness practice sessions in their day-to-day regime.

DAES is an Art and Cultural space in Kochi, Kerala where regular traditional Kalaripayattu, Yoga, Art and Dance classes have been taught for the last few years.

Two Facilitators would host the workshop:

Mr Shinu Anthony who is an experienced Kalaripayattu Ashan who has been teaching Kalaripayattu for the last 15 years. and Mr Krishnakumar PR, who is an experienced Yoga instructor who conducts teacher training programmes, facilitated movement sessions, etc.

Note: Limited seats only. This workshop is suitable for all age groups above 16+years old.

A unique opportunity to meet and learn from the Masters of Kerala, the science behind these unique art forms.

You are welcome to attend the workshop on individual days as well.