Online Yoga - Meditation and Breath (Beginners) Workshop

Wake up on Sunday 28 Feb 2021 morning 7:00 am for Yoga and Meditation.

Any one can attend this event.

Venue: Zoom Meeting

Meeting id - 890 3057 9106

Passcode - yogvarsha

Join Zoom Meeting

https://us05web.zoom.us/j/89030579106?pwd=S2JuSG1CeWZjaUJmOHYxaWoxOCtZUT09

Yoga Instructor : Varsha Chaturvedi

4+ Years of Experience

Master in Yoga science ( From: University of Patanjali Haridwar)

Call / Whatsapp 8279314058 for queries

Health Benefits Breathing Meditation

• These fundamental breathing techniques used to boost the body’s ability to heal and create clarity of mind.

• ·Learn how the breath impacts the health of the body mind and overall quality of life.

• ·You will learn the benefits of conscious breathing including greater physical health and emotional well-being

• Improve your stress management skills by teaching yourself to take deep breaths automatically.

• Decreased stress levels improved pain tolerance and Enhanced blood oxygenation.

• Deep breathing detoxifies and releases toxins in the body and enhanced gut health.

• Deep breathing lowers blood pressure reduces tension in the body and Improves digestion.