How to Manage Stress and Thrive

How to Manage Stress and Thrive

Courses

Everyday

Online


799

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How to Manage Stress and Thrive

Courses

Everyday

Online


799

Sorry, this show is already over but head here for other fun events!

Invite your friends

and enjoy a shared experience

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About the Event

"THE NEW NORMAL".

We are being told that it's what we're in - but nobody's actually telling us how to cope with the roller coaster of emotions we're feeling and this never-before experienced daily cycle.


At Masterlife, we wanted to dive in to what's really going on and WHY we're feeling the way that we are. Furthermore, we wanted to help everyone understand the coping mechanisms and strategies to DO and FEEL our best.


Join Alternative Story's Founder Paras Sharma as he takes us through the range of emotions we may be feeling and how it is affecting our productivity and health. Learn how to get everyone in the family involved for a better professional and personal daily life via unique frameworks, tips, and hacks.


THIS COURSE COVERS


How to accept the new reality and adjust self-expectations.

Identifying the new stress triggers.

How to love yourself even more and cheer yourself on.

Calculating the essentials and non-essentials.

Tools to boost productivity.

Tips, hacks, myth-busting to improve mental, emotional, and physical health.

Understanding yourself and embracing your uniqueness.


ABOUT THE COACH


Paras Sharma is the Founder of The Alternative Story - an amazing team of psychologists and counselors who offer services both online and offline to hundreds of people each month.


Providing counselling services to individuals and organizations, his main goal is to offer mental health services that are affordable, inter-sectional feminist, trauma-informed, kink-aware, queer-affirmative and caste aware.


With a Master's Degree in Counselling from Tata Institute of Social Sciences, he is a Doctoral Scholar at TISS and has extensive experience as a development sector expert, and as a therapist & trainer.

 

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Overcome work stress

Terms & Conditions

How to Manage Stress and Thrive

Courses

Everyday

Online


799

Sorry, this show is already over but head here for other fun events!

Invite your friends

and enjoy a shared experience

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799

Sorry, this show is already over but head here for other fun events!

Curated & Handpicked Events in Delhi

insider.in aims to give you experiences in Delhi worth your time and money, and hopefully, encourage you to try something new. Be it curing post-work blues or making your weekend (more) awesome, you'll find it here. Explore live events (music, comedy, theater, art); dining experiences; weekend getaways (treks, adventure, tours, travel, cycling, amusement parks); and live sport (cricket, football, kabaddi, badminton) matches; workshops (photography, marketing, cooking, baking, painting) and more.

Music Events: Gigs & Festivals in Delhi

Calling all music lovers! Watch Arijit Singh, AR Rahman, Shreya Ghoshal, Darshan Raval, Harrdy Sandhu, Anuv Jain, Pradeep Kumar, Vidyasagar, Sonu Nigam, Ilaiyaraaja, Yuvan Shankar Raja, Fossils, Ritviz, Vijay Antony, When Chai Met Toast, Harris Jayaraj, Lucky Ali, UB40, Ronan Keating, Snarky Puppy, 50 Cent, Asha Bhosle, Karthik, Vijay Antony, Diljit Dosanjh, Shaan, Sunidhi Chauhan, Sid Sriram and Kerala Dust, live - at festivals, club shows, gigs or concerts. insider.in has the best curated music events, across genres: rock, metal, EDM, pop, fusion, hip-hop, jazz, classical, Bollywood and world, at some of the best live music venues in the country. insider.in hosts several top properties, including NH7 Weekender, Horn Ok Please, Grub Fest, Casa Bacardi, Independence Rock, Toast- Wine & Beer Festival, Dream Hack, Beat Street, Great Indian Sneaker Fest, Echoes of Earth, Bollywood Music Project, Under 25 Summit, Indiegaga, India Cocktail Week, Gin Explorers Club, Lil Flea, Dreamhack, HT City Unwind, Van Gogh, The Vault, Steppinout, Sunday Soul Sante, South Side Story, Black Dog Easy Evenings and YouTube Fanfest.

Comedy shows: Standup & Open Mic in Delhi

Who doesn't enjoy a good laugh? You'll find the latest shows by the best Indian comedians - Zakir Khan, Kapil Sharma, Kanan Gill, Biswa Kalyan Rath, Akash Gupta, Anubhav Singh Bassi, Alexander Babu, Harsh Gujral, Sahil Shah, Rahul Subramanian, Kenny Sebastian, Aakash Gupta and Comicstaan finalists like Nishant Suri, Rahul Dua & others and more, on insider.in. Catch them doing tours of their specials, trying new material, hosting an open mic, and more. Catch the big names of comedy at Headliners and LOLStars; or shows to see up-and-coming comics enthrall audiences, and open mic events where you'll see and cheer on fresh talent! International legends like Daniel Sloss, Jimmy Carr, Russel Peters, Eddie Izzard & Bill Burr have ticketed here in the past.

Cheer Your Favourite Sports Team!

insider.in is home to world-class sporting experiences across India: Tata Indian Premier League (Chennai Super Kings, Delhi Capitals, Gujrat Titans, Punjab Kings & Sunrisers Hyderabad), Indian Super League (FC Goa, Kerala Blasters, Jamshedpur FC, Mumbai City FC, Delhi Dynamos), Vivo Pro Kabaddi (Tamil Thalaivas, U Mumba, Haryana Steelers, Bengal Warriors, Jaipur Pink Panthers), I-League, Vodafone Premier Badminton League, Premier Futsal, and International Cricket Matches (Test, T20 and ODI). Can't get to a stadium? You'll find amazing screening experiences too - especially the EPL, Champions League and F1.

Trekking, Camping & Adventure in Delhi

After a tiring week, one of the best ways to unwind is to head to the great outdoors. You will find excellent options for trekking, camping & adventure activities like white water rafting, waterfall rappelling and paragliding near Delhi. insider.in teams up with experienced and responsible travel groups and event organizers so you have a memorable and safe experience. These events are for novices as well as experienced folks. You will also find special seasonal experiences like fireflies, camping, rafting, and more on insider.in.

EXPLORE events in TRENDING cities

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