Namaskaara,

I'm Dr. Suhasa G, certified yoga instructor, in 'Yaana Yoga Academy', Bengaluru, Karnataka, India, & am also an organizer of our online yoga classes named as 'YOGAAVADHI'.

>Daily (Monday to Friday) we organize:-

>TWO 1-hr sessions (5AM & 6.15AM) in morning

>TWO 1-hr sessions (5PM & 6.15PM) in evening

These sessions, with my "online-LIVE demonstration" synced with a "scheduled specific day's audio of mine", with each & every step said clearly & separately in KANNADA, HINDI, & ENGLISH.

In our Yoga classes, WE ADAPT::

>AN ORIGINAL FORM OF BHRAMARI PRANAYAMA, &

> A CONVENIENT & ADAPTABLE FORM OF SHAMBHAVI MUDRA,

>& BEING IN A "STABLE" & "COMFORTABLE" YOGASANA, &

>Every yogasana will be followed by practicing Bhramari Pranayama & Shambhavi Mudra in SHAVASANA.

>WE PRACTICE AN EFFORTLESS & EASY REGULATION OF OUR BREATH BY SYNCING THE TIME DURATION OF OUR CONTINUOUS & PROLONGED BREATHING, BY 'MAKAARA' CHANTING, TO THE WORDS OR LINES OF VARIOUS SANSKRIT SHLOKAS.

>The practice of "Shambhavi Mudra" mainly activates the nervous system & endocrine system.

>The practice of "Original form of Bhramari Pranayama" mainly activates the immune system.

>The practice of "Yogasana" mainly activates the musculoskeletal system, integumentary system, respiratory system, cardiovascular system, digestive system, excretory system, & reproductive syetem. We utilize "four yogasanas" in every session along with continuous practice of Bhramari Pranayama & Shambhavi Mudra in these yogasanas.

• The first yogasana mainly activates the organs of head/throat area
• The second yogasana mainly activates the organs of chest area
• The third yogasana mainly activates the organs of abdominal area
• The fourth yogasana mainly activates the organs of lower abdominal area including legs

>Every yogasana will be followed by practicing Bhramari Pranayama & Shambhavi Mudra in Shavasana.

• To know more about myself or about our online yoga sessions visit my Facebook page: 
• www.facebook.com/pg/YaanaYogaAcademy/ 

• TO KNOW HOW OUR CLASSES ARE CONDUCTED, KINDLY WATCH THE LIVE-RECORDING (WHEREIN, MY ENGLISH-VERSION-AUDIO WAS SYNCED WITH VIDEO) OF ONE OF OUR RECENT ONLINE YOGA THAT HAS BEEN UPLOADED ON THIS EVENT PAGE.

WhatsApp me (Dr.Suhasa G, certified yoga instructor, 'Yaana Yoga Academy') 

@ +91-9880012843

for more details.

"YOGAM VANDE JAGADGURUM"-WE BOW DOWN TO YOGA THAT IS CONSIDERED AS GURU IN THE UNIVERSE.

>Meet you in our online yoga session ‘YOGAAVADHI’.

ಓಂ...ॐ