This workshop will be your guide to all that you ever wanted to know about pregnancy and postpartum nutrition and fitness with information that is science and evidence based. If you are planning to conceive, are a soon-to-be mom, have a family member who is pregnant, or are simply someone who wants to learn about pregnancy and postpartum nutrition and fitness, then this workshop is perfect for you.

Pregnancy is the most wonderful time in a woman's life wherein she witnesses the miracle of growing a life inside her. This is also the time to take utmost care of her nutrition and fitness. It is crucial to have the correct knowledge that is evidence based and is backed by science, discarding all rumours and myths, to ensure a healthy, safe pregnancy, and delivery. This workshop will be your guide to all that you ever wanted to know about pregnancy and postpartum nutrition and fitness with information that is science and evidence based. If you are planning to conceive, are a soon-to-be mom, have a family member who is pregnant, or are simply someone who wants to learn about pregnancy and postpartum nutrition and fitness, then this workshop is perfect for you.

The workshop covers 

Nutrition and fitness before pregnancy

The ideal weight gain in pregnancy – range and rate

Energy requirements in pregnancy

Vitamin requirements in pregnancy

Mineral requirements in pregnancy

Nutritional risks in pregnancy

Dispelling myths around pregnancy nutrition

Nutritional considerations during lactation

Nutritional risks during lactation

Exercise considerations during pregnancy

Exercise considerations postpartum

We look forward to enriching your knowledge on pregnancy and postpartum nutrition and fitness with this comprehensive, scientific data.

Duration: 6 hours (Conducted over the weekend)

Timing: 10 AM to 1 PM