Redikall Yoga New Batch

Your thoughts have a great influence on your minor chakras and eventually on your body tissues. 

Stiffness of the body can be correlated to your thoughts in your mind which further has relation with certain chakra specific themes.

Giving a stretch to various body parts while reciting the affirmations could be highly therapeutic, relaxing as well as enlightening. 

We are going to do some unique body stretches along with reciting affirmations followed by a progressive relaxation session.

Each day, we start off with different areas of the body till we are fluent with the flow after which we do full body stretches and further variations in it.

This is open to anyone and everyone as the stretches are not so intense. 

However, in case of medical conditions, please consult your physician 😊