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Relax & Recover - 10 Days of Free Sessions for all

Relax & Recover - 10 Days of Free Sessions for all

Health & Wellness

April 29 | 5PM - May 8 | 5PM

Online

Free

Sorry, this show is already over but head here for other fun events!

Event Guide

Digital Event

Online

For Age(s)

Family Friendly

Language

Hinglish

Live Fitness

Workout with a pro

Invite your friends

and enjoy a shared experience

SHARE

Relax & Recover - 10 Days of Free Sessions for all

Health & Wellness

April 29 | 5PM - May 8 | 5PM

Online

Free

Sorry, this show is already over but head here for other fun events!

Event Guide

Digital Event

Online

For Age(s)

Family Friendly

Language

Hinglish

Live Fitness

Workout with a pro

Invite your friends

and enjoy a shared experience

Event Guide

Digital Event

Online

For Age(s)

Family Friendly

Language

Hinglish

Live Fitness

Workout with a pro

Invite your friends

and enjoy a shared experience

About the Event

We find ourselves amidst the second wave and all of us directly or indirectly have been affected by it in some way. Keeping this in mind we have extended our weekly class to a daily one. It is for anyone and everyone who is affected mentally, physically, emotionally or simply to have a fixed time to practice - we know it can be really hard sometimes to motivate ourselves to practice on our own. We are here for you and have designed this "Relax & Recover" series selecting gentle practices suitable for all. These sessions will include Gentle Pranayama and deep relaxation through yoga nidra to heal your body physically & mentally. 




Sessions will be held everyday from 5-5:30 PM IST. We look forward to seeing you everyday. Let's practice together and get through this difficult time as a group.



ABOUT OUR TEACHERS:


SUDEEPTA SHANBHAG


Sudeepta began her yoga journey in her teens and has been teaching for over ten years. She studied with teachers in India and the US in different yogic traditions including Hatha, vinyasa, prop based, restorative and yin. She started Pranayama and Yoga Nidra practice about 15 years ago, and has over 700 hours of training. In addition to teaching Asana and Yoga Nidra classes to adults, she teaches yoga classes to children with special needs.


She is a mother to energetic twin boys who help her appreciate the practice of sitting in stillness. Sudeepta has a Masters in Biomedical Engineering and ten years of work experience in research and business analysis.




SWAMI YOGARATNA SARASWATI


With over 34 years of experience in practicing and teaching yoga from the tradition of Bihar School of Yoga (BSY), Swami Yogaratna Saraswati is a beacon of light for those on the path of meditation. She is known around the world for her talent in leading Yoga Nidra and other Meditations from the tantras, yoga therapy, yoga for children, the higher techniques of Chakra Sadhana, Kundalini yoga and many others, including satsangs (talks) and kirtans (group singing). Her ashram in Gokarna called Shankar Prasad Foundation is the representation of her true spirit. With regular yoga and meditation classes open to anyone, an organic rice farm, an English medium primary school, 100% environmentally sustainable practices, and community projects across Gokarna such as dog sterilization, reforestation, and waste management – the ashram is an inspiring place to imbibe the true spirit of yoga. Born in Paris of Australian parents and raised in India, Swamiji studied art, education, and linguistics in India and Australia. After studying, working, and travelling, she committed her life to spiritual quest.

Terms & Conditions

Relax & Recover - 10 Days of Free Sessions for all

Health & Wellness

April 29 | 5PM - May 8 | 5PM

Online

Free

Sorry, this show is already over but head here for other fun events!

Event Guide

Digital Event

Online

For Age(s)

Family Friendly

Language

Hinglish

Live Fitness

Workout with a pro

Invite your friends

and enjoy a shared experience

Free

Sorry, this show is already over but head here for other fun events!

HIT PAUSE ON BOREDOM

Kickstart your resolution to party hard. Experience LIVE music, comedy, poetry, theatre, sports & so much more…

Watch and cheer for your favourite teams, Discover new hobbies with workshops & courses And Groove to the beats of your favourite artists.

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Calling all music lovers! Watch your favourite artists, live - at festivals, club shows, gigs or concerts. Paytm Insider has the best curated music events, across genres: rock, metal, EDM, pop, fusion, hip-hop, jazz, classical, Bollywood and world, at some of the best live music venues in the country. Paytm Insider hosts several top properties, including Bacardi NH7 Weekender, Timeout, SulaFest, Mood Indigo, Gaana Crossblade Music Festival, Locals DISTRICT, Lager n Barrel, MPower Fest. Also look forward to superstars like Arijit Singh & AR Rahman hosting their tours here.

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Who doesn't enjoy a good laugh? You'll find the latest shows by the best Indian comedians - Zakir Khan, Kanan Gill, Biswa Kalyan Rath, Kenny Sebastian, Comicstaan finalists (Nishant Suri, Rahul Dua & others) and more, on Paytm Insider. Catch them doing tours of their specials, trying new material, hosting an open mic, and more. Catch the big names of comedy at Headliners and LOLStars; or shows to see up-and-coming comics enthrall audiences, and open mic events where you'll see and cheer on fresh talent! International legends like Russel Peters, Eddie Izzard & Bill Burr have ticketed here in the past.

Cheer Your Favourite Sports Team!

Paytm Insider is home to world-class sporting experiences across India: Vivo Indian Premier League, Indian Super League (FC Goa, Kerala Blasters, Jamshedpur FC, Mumbai City FC, Delhi Dynamos), Vivo Pro Kabaddi (Tamil Thalaivas, U Mumba, Haryana Steelers, Bengal Warriors, Jaipur Pink Panthers), I-League, Vodafone Premier Badminton League, Premier Futsal, and international cricket matches (Test, T20 and ODI). Can't get to a stadium? You'll find amazing screening experiences too - especially the EPL, Champions League and F1.

Trekking, Camping & Adventure

After a tiring week, one of the best ways to unwind is to head to the great outdoors. You will find excellent options for trekking, camping & adventure activities like white water rafting, waterfall rappelling and paragliding near Online. Paytm Insider teams up with experienced and responsible travel groups and event organizers so you have a memorable and safe experience. These events are for novices as well as experienced folks. You will also find special seasonal experiences like fireflies, camping, rafting and more on Paytm Insider.

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