Sleep 101 : an interactive workshop by Dr. Umesh Wadhavani
Health & Wellness
January 17 | 7PM
Online / Shoutouts
Free
Sorry, this show is already over but head here for other fun events!
Invite your friends
and enjoy a shared experience
- About
Sleep 101 : an interactive workshop by Dr. Umesh Wadhavani
Health & Wellness
January 17 | 7PM
Online / Shoutouts
Free
Sorry, this show is already over but head here for other fun events!
Invite your friends
and enjoy a shared experience
Invite your friends
and enjoy a shared experience
All about Sleep : an interactive workshop by Dr Umesh Wadhavani
Who is it for?
- Someone who is struggling with their sleep and looking for potential solutions.
- Someone who sleeps a lot and it is affecting your daily routine.
- Someone who wants to learn the importance of sleep on our overall health.
Session contents
- Why do we sleep - functions of sleep.
- Sleep vs overall health
- How much should we sleep ideally?
- Sleep vs fitness
- Myths vs reality
About Dr. Umesh Wadhavani
Dr. Umesh Wadhavani is a Nutritionist and Mental Health Professional, completely unlike anyone in the profession. After completing his Bachelor's degree, he went to Oxford to pursue his Masters in Health Care Management. He completed his training in Fitness and Nutrition while managing a Psychotherapy clinic based in Harley Street, London. He relocated to India in mid-2019 and has been actively involved in enhancing people’s lives by assisting them with their fitness and nutrition goals. He is also the founder of SIMPLY WELLNESS, a virtual clinic that seeks to address the various lifestyle issues and concerns people have, such as Diabetes, PCOD, Hypertension, and many more.
Check Dr. Wadhavani's previous work
on his website
https://www.umeshwadhavani.com
On social media
@dr.umesh.wadhavani
Any questions
Please feel free to WhatsApp Dr. Wadhavani on +918000001025 if you have any questions.
Looking forward to see you all.
Sleep 101 : an interactive workshop by Dr. Umesh Wadhavani
Health & Wellness
January 17 | 7PM
Online / Shoutouts
Free
Sorry, this show is already over but head here for other fun events!
Invite your friends
and enjoy a shared experience
Free
Sorry, this show is already over but head here for other fun events!