Surya Namaskar and Yoga Nidra
Health & Wellness
April 17 | 7:30AM
Online
₹299
Sorry, this show is already over but head here for other fun events!
Digital Event
Online
For Age(s)
18+
Language
English
Live Fitness
Workout with a pro
Invite your friends
and enjoy a shared experience
- About
Surya Namaskar and Yoga Nidra
Health & Wellness
April 17 | 7:30AM
Online
₹299
Sorry, this show is already over but head here for other fun events!
Digital Event
Online
For Age(s)
18+
Language
English
Live Fitness
Workout with a pro
Invite your friends
and enjoy a shared experience
Digital Event
Online
For Age(s)
18+
Language
English
Live Fitness
Workout with a pro
Invite your friends
and enjoy a shared experience
Join us for this 90 Mins Workshop to learn Surya Namaskar and perform a maximum number of Surya Namaskar and followed by a Calming Yoga Nidra Practice .
We intend to do 108 Namaskar ! Don't worry you can do as much as you can !
Surya Namaskar is one of the basic yoga practices; nevertheless, it holds a lot of significance in the yoga world. It
stimulates your whole body.
Surya Namaskar stretches and activates every part of your body. It has positive effects on muscle strength and body endurance. Its regular practice helps to develop a strong upper body, irrespective of whether you are a male or a female. Along with that, it also improves your lower body muscle strength and back muscle strength.
Yoga Nidra (also known as yogic sleep) is a deep relaxation practice that is completely guided. Beginning in Savasana with props for maximum comfort, you will be taken on a journey to bring your body into a state of relaxation while keeping the mind in an alert meditative state. This practice is relaxing, releases stress, and will feed your body energy. The workshop begins with an explanation of Yoga Nidra followed by a grounding pranayama to calm the nervous system, followed by the practice of Yoga Nidra.
About the Instructors ( Gayatri and Vedricha)
Follow them on instagram @yogawithgayatri and @divyavedyoga
A Corporate Professionals turned into a passionate Certified Yoga Instructor.
They are trained in Hatha, Ashtanga, and Vinyasa , Pre-postnatal . kids yoga types of Yoga practice.
Timing: 7:30 to 9:00 AM
Date: 17 April 2021, Saturday
No Age Limit
Fees: Rs 300
Mode: MS teams - A link will be sent to all registered participants on their mobile number
Note: Request you to have a Yoga Mat for the session, towel , comfortable clothing
Surya Namaskar and Yoga Nidra
Health & Wellness
April 17 | 7:30AM
Online
₹299
Sorry, this show is already over but head here for other fun events!
Digital Event
Online
For Age(s)
18+
Language
English
Live Fitness
Workout with a pro
Invite your friends
and enjoy a shared experience
₹299
Sorry, this show is already over but head here for other fun events!