The Magic of Mindfulness
Health & Wellness
June 17 | 6:30PM - July 8 | 7:30PM
Online
₹2000
Sorry, this show is already over but head here for other fun events!
Digital Event
Online
For Age(s)
18+
Language
Hinglish
Masterclass
Learn from an expert
Invite your friends
and enjoy a shared experience
- About
The Magic of Mindfulness
Health & Wellness
June 17 | 6:30PM - July 8 | 7:30PM
Online
₹2000
Sorry, this show is already over but head here for other fun events!
Digital Event
Online
For Age(s)
18+
Language
Hinglish
Masterclass
Learn from an expert
Invite your friends
and enjoy a shared experience
Digital Event
Online
For Age(s)
18+
Language
Hinglish
Masterclass
Learn from an expert
Invite your friends
and enjoy a shared experience
Mindfulness is the quality of being in the present moment - free from distraction or judgment, and aware of our thoughts and feelings without getting caught up in them.
Join us for a comprehensive course in mindfulness with Dr. Saroj Dubey - a gastroenterologist and long time mindfulness practitioner.
We believe it takes 21 days to build a habit through practice; this 4-part series, conducted in a small group, will help you inculcate habits to live more mindfully.
- Practice a series of guide mindfulness techniques and learn about mindful listening, eating, walking and much more
- Learn how to incorporate the practice into your daily life through interactive group discussions
- Get personalised feedback for any issues you are facing and manage your thoughts and emotions
- Experience the benefits of mindfulness like reduced stress and anxiety, increased calm, presence and focus, and improved empathy and interpersonal relationships
The Magic of Mindfulness
Health & Wellness
June 17 | 6:30PM - July 8 | 7:30PM
Online
₹2000
Sorry, this show is already over but head here for other fun events!
Digital Event
Online
For Age(s)
18+
Language
Hinglish
Masterclass
Learn from an expert
Invite your friends
and enjoy a shared experience
₹2000
Sorry, this show is already over but head here for other fun events!