This workshop is for all those who are going through menopause or want to be aware and prepared for it. The menopause phase in a woman’s life is a challenging one that most don’t look forward to. And while this natural change and its physiological effects are mostly unavoidable, some of the most dreadful symptoms associated with menopause can be alleviated by choosing the correct lifestyle and nutrition plan. It’s a finding that could make many women rethink the way they feel about this transitory part of their life.

Join us as we discover this difficult yet essential phase of a woman’s life.

We will talk about:

– “What, When and Why” of menopause

– Hormonal Changes

– Physical Changes

– Psychological Changes

– Sleep Changes

– Hot Flushes

– Disease Risk

– Exercising for Menopause

– Nutrition for Menopause

– Special Menopause Cooking Session (One dish each for Breakfast, Lunch/Dinner, Snack, Dessert)

Menu:

• The Menopause Smoothie (Breakfast)
• Tofu Marination (Prep Work)
• Veggie Tofu Millet Bowl (Lunch / Dinner)
• Sesame Flax Snackers (Snack)
• Witch Fingers (Dessert)

Date: Saturday 13th February 2021

Time: 6:00 – 8:00 pm (12.30 pm UK, 4.30 pm UAE, 8.30 pm Singapore, 11.30 pm Australia)

Presenter: Nutritionist Shalu Nijhawan

Registrations for the live event will close at 4 pm IST on Saturday 13th February, 2021

Note: You will receive a zoom link one day prior to the event via email.

If you do not see this please check your spam and white list our address to avoid missing future mails by dragging it into your Primary Box and adding our addresses to your address book

Recipe sheets will be shared via email one day prior to the session.

In case you do not receive the email or recipe sheets or for queries related to live online session contact – office@sharan-india.org or call / whatsapp – +91 9769117747

In case you are unable to attend the live session, you may choose to receive the recording. This will be available to you as per your choice, on the day after the event or the nearest Friday/ Saturday/ or Sunday after the event for a limited time of 24 hours. You can register by clicking on the registration button and you will be guided to choose between the live and the recorded event. The price will remain exactly the same.

For queries related to recording, please contact events@sharan-india.org

Strictly no recordings will be given to those who have registered for the LIVE zoom session, whatever may be the

reason.

Cancellation 24 hours before the event attracts full refund. No refund for cancellation on the day of the event.